Ready to take your game to the next level? Join Tracy and Destiny Wilson from Mental Edge Fitness Solutions as they reveal the secrets of our 10-session Mental Skills Training Program. Discover how sk

Unleash Your Potential: Mind Over Matter! Unlock Your Mental Edge with Destiny Wilson, a certified Mental Performance Trainer. Have you ever wondered why some athletes thrive under pressure while othe

Hey Hey, Mental Fitness Matters family! Are you tired of feeling stuck in a cycle of mental fatigue, negative self-talk, and lacking motivation? Do you find yourself constantly postponing tasks until

The Mind of a gaming champion, a Conversation with Kendall Hamilton, we dive into the unseen world of mental fitness in professional gaming. If youre a gamer or simply curious about the industry, you

Welcome to Mental Fitness Matters, where todays journey into unlocking potential is led by none other than the acclaimed Game Changer, Dr. Gigi Hamilton. Her pioneering approach to mental fitness is

Welcome back to the Mental Fitness Matters channel! Are you struggling to get quality sleep night after night? Well, youre in for a treat because today were diving into the transformative world of

As we step into the New Year, the mix of emotions is real. Excitement for the possibilities, a tinge of sadness for personal losses, and a touch of anxiety for the unknowns. In this episode, I am prov

We all know and are familiar with what we consider our busy seasons throughout the year! Whether its the holiday season, a season of loss or transition, or a season in your life that is just beginnin

WATCH VIDEO Learn Coaching with Intention with Frankie Littlejohn. Coaching is no easy job. You are tasked with balancing the performance of a team while striving to develop well-rounded, confident, a

WATCH VIDEO Que Tucker is the commissioner of the North Carolina High School Athletic Association. Que oversees the entire operation of the Association, which includes a staff of 17, a sports program