Mental Fitness Matters®

Mental Fitness Matters®


Latest Episodes

Unlocking Potential, with the Game Changer Dr. Gigi Hamilton
February 19, 2024

Welcome to Mental Fitness Matters, where todays journey into unlocking potential is led by none other than the acclaimed Game Changer, Dr. Gigi Hamilton. Her pioneering approach to mental fitness is

The Power of “Sleep Hygiene” for Better Night Sleep
January 25, 2024

Welcome back to the Mental Fitness Matters channel! Are you struggling to get quality sleep night after night? Well, youre in for a treat because today were diving into the transformative world of

A Stress-Free Start to the New Year | C.A.R.E. for Your Mental Fitness
December 31, 2023

As we step into the New Year, the mix of emotions is real. Excitement for the possibilities, a tinge of sadness for personal losses, and a touch of anxiety for the unknowns. In this episode, I am prov

5 Tips to Reduce Stress During Busy Seasons | MFM 143 RADIO SHOW WSIC 105.9FM #119
December 23, 2022

We all know and are familiar with what we consider our busy seasons throughout the year! Whether its the holiday season, a season of loss or transition, or a season in your life that is just beginnin

Coaching with Intention with Frankie Littlejohn | MFM 142 RADIO SHOW WSIC 105.9FM #118
December 17, 2022

WATCH VIDEO Learn Coaching with Intention with Frankie Littlejohn. Coaching is no easy job. You are tasked with balancing the performance of a team while striving to develop well-rounded, confident, a

Navigating the Stressors of Sports at State Level with Que Tucker | MFM 141 RADIO SHOW WSIC 105.9FM #117
December 08, 2022

WATCH VIDEO Que Tucker is the commissioner of the North Carolina High School Athletic Association. Que oversees the entire operation of the Association, which includes a staff of 17, a sports program

Family Mental Health History Matters | MFM 140 RADIO SHOW WSIC 105.9FM #116
October 21, 2022

WATCH VIDEO BELOW Family Mental Health History Matters? How many of you know your family history and not just medical family history, but mental health family history? And most importantly do you thin

Benefits of Healthy Habits and Boundaries | MFM 139 RADIO SHOW WSIC 105.9FM #115
October 20, 2022

How many times have you attempted to start something, in particular with your health and wellness? Whether its pursuing a new goal for your life, around a workout schedule, or weight management, how

Representation Matters For Mental Health with Nadine Ford | MFM 138 RADIO SHOW WSIC 105.9FM #114
October 13, 2022

WATCH VIDEO BELOW Representation Matters For Mental Health with Nadine Ford. Whether its a fictional character, family member, or someone in the spotlight weve never met- those of us who have been m

Motivation vs. Inspiration: How To Use Both To Take A.C.T.ion | MFM 137 RADIO SHOW WSIC 105.9FM #113
October 12, 2022

WATCH VIDEO BELOW Have you ever wonder been on vacation, attended a meeting, concert or watched a movie and walked away feeling so inspired and excited that your mind is flooded with a million ideas a