Mental Fitness Matters®

Mental Fitness Matters®


Latest Episodes

Keeping Athletes Connected Through Networking And Community | MFM 59 RADIO SHOW WSIC 105.9FM #37
September 20, 2020

It is necessary to keep Athletes connected through networking and community. I remember as a former college athlete at Wake Forest University, all I thought about was my sport. But what about life after sports? What’s next, are you prepared,

The Mental Fitness Journey of Frederick Whitaker, a Celebrity Talent Manager | MFM 58 RADIO SHOW WSIC 105.9FM #36
September 10, 2020

Watch Celebrity Talent Manager Frederick Whitaker’s Mental Fitness Journey interview if you’re an entrepreneur or anyone out there with a dream, vision, or passion, or maybe you don’t know what you want to do yet,

How to Emotionally Prepare for the New School Year (COVID-19) | | MFM 57 RADIO SHOW WSIC 105.9FM #35
September 05, 2020

WSIC SHOW: MENTAL FITNESS MATTERS with Host Tracy Alston | How To Emotionally Prepare For The New School Year when it’s pretty safe to assume that majority of schools have reopened and everyone is getting settled in and returning to what we all will co...

COVID-19 and Mental Health, Signs and Strategies to Cope (Part 2/2) | MFM 56 RADIO SHOW WSIC 105.9FM #34
August 29, 2020

Covid-19 signs and strategies to cope with mental distress when everywhere you turn, every headline you see, COVID-19 and it’s impact on mental health is on the rise. Many are experiencing increased stress,

COVID-19 and Mental Health, Why It Matters? (Part 1/2) | MFM 55 RADIO SHOW WSIC 105.9FM #33
August 21, 2020

Everywhere you turn, every headline you see, COVID-19 and it’s impact on mental health is on the rise. Many are experiencing increased stress, fear and worry as they are faced with the realities of the unknown.   The reality is,

Learning from Home | MFM 54 RADIO SHOW WSIC 105.9FM #32
August 17, 2020

Kids Learning from Home show is perfect for you as I have an awesome guest joining me today and we are going to be talking about learning at home! And providing you with some tips and strategies for creating a successful environment while learning from...

The Benefits of Expressing Emotions | MFM 53 RADIO SHOW WSIC 105.9FM #31
August 07, 2020

With all the things that are going on, emotions for everyone can be all over the place. We need to have a conversation and dialogue  Emotions are a healthy and natural part of being human, it’s part of who we are.

Find Your Passion and Purpose by Increasing Self-Awareness | MFM 52 RADIO SHOW WSIC 105.9FM #30
August 02, 2020

Increase self-awareness to find your passion and purpose.

The Power of Intentional Thinking (PART 2) | MFM 50
August 02, 2020

The power of intentional thinking and how you can learn how to reduce stress and anxiety by being intentional with your thoughts. We choose what we focus on and in the ability to choose, if we are being intentional it allows the opportunity to decide w...

The Power of Intentional Thinking (PART 3) | MFM 51
August 02, 2020

The power of intentional thinking and how you can learn how to reduce stress and anxiety by being intentional with your thoughts. How you start your day, dictates everything else. If you can become intentional about owning your mornings and creating a ...