Mental Fitness Matters®

Mental Fitness Matters®


Latest Episodes

Suicide Prevention and Awareness (PART 2) | MFM 103 RADIO SHOW WSIC 105.9FM #79
September 14, 2021

More than 700 000 people die by suicide every year, which is one person every 40 seconds. Death by suicide is a global crisis that we all need to talk about and address. If you missed part 1 go back t

Suicide Prevention and Awareness (PART 1) | MFM 102 RADIO SHOW WSIC 105.9FM #78
September 03, 2021

September is Suicide prevention and awareness month. It’s a time to raise awareness, understand the warning signs and remove the stigma around this topic and mental health in general. Everyone is affe

Five Senses to Manage Stress | MFM 101 RADIO SHOW WSIC 105.9FM #77
September 03, 2021

Ways to use your 5 senses as a tool for grounding you so that you can better manage your stress and bring you back into the present moment and also for Peak Performance. By engaging in sensory awarene

Running Saves Lives and Builds Futures | MFM 100 RADIO SHOW WSIC 105.9FM #76
August 25, 2021

Running for Trauma. Listen to the amazing story of former tennis player Meredith Dolhare. How did she overcome challenges and trauma with the help of “running”. Running allowed her to move from suicid

Back to School: Self-Care for Teachers | MFM 99 RADIO SHOW WSIC 105.9FM #75
August 10, 2021

Schools in the U.S. are heading back into the classroom this week or in upcoming weeks and the stress for teachers is on the rise. A survey released last month found that rates of stress were higher a

The Gut-Brain Connection with Cara Bradley | MFM 98 RADIO SHOW WSIC 105.9FM #74
July 30, 2021

Cara Bradley is a leading authority of mental fitness having led thousands through her signature strategies to work and play inflow. She shares her 30+ years of body-mind training with Fortune 500 com

Professionals Beyond the Game with Erica Singleton | MFM 96 RADIO SHOW WSIC 105.9FM #72
July 19, 2021

As we are gearing up for the Olympics, there are a lot of things happening in the aquatics world, and we will also get a chance to talk about the changes happening for the NCAA with athletes being abl

Empowering the Next Generation of Female Leaders with Jennifer Shiley | MFM 95 RADIO SHOW WSIC 105.9FM #71
July 12, 2021

Empowering the next generation of female leaders with a leader… A very inspiring woman, who is empowering the next generation of female leaders with her passion. Enhanced by her organization, and her

Success After a Concussion | MFM 94 RADIO SHOW WSIC 105.9FM #70
July 06, 2021

Can you have success after a concussion or traumatic head injury? Every single day people are struggling with this invisible brain injury that has a tremendous impact on how you function in your day-t

A Journey I Deserve with Kiah Bachma | *SPORT SERIES | MFM 93 RADIO SHOW WSIC 105.9FM #69
June 20, 2021

The creator of A Journey I deserve mantra is a former D-2 college basketball player from Hiwassee College. The first year of college she focused heavily on her academics which landed her on the dean’s list as a freshman.