Massage therapy and Mental Health Did you know that massage therapy Lowers stress Decreases anxiety Reduces irritability Increases happiness by increasing brain serotonin and dopamine

PLAY VIDEO BELOW Have you ever heard the phrases, gut feelings, trusting your heart, or trust your gut? Well, guess what, they are so much more than phrases. There is more and more science showing

PLAY VIDEO BELOW Have you ever heard the phrases, gut feelings, trusting your heart, or trust your gut? Well, guess what, they are so much more than phrases. There is more and more science showing

Have yall ever said “yes” to do something and immediately thought, why in the world did I agree to do that? You’re already overbooked, you really don’t want to go, but because you don’t want to let an

Research from a men’s health charity MOVEMBER looked at 2 words that have a big psychological impact on why men aren’t speaking up. MAN UP Over 47% of men ages 18-34 feel pressure to be manly or mascu

Sleep and mental health. Have you ever been so exhausted that your brain feels foggy, you feel sluggish and tired, you’re moody and it’s difficult to think clearly and handle your emotions? There has

What if neurons can deteriorate or enhance your mental health? How would that change your life if your brain and body working for your instead of against you? – Life-changing right? Well, all those th

WATCH VIDEO – PLAY THE VIDEO BELOW Understand mental health, as May is Mental Health Awareness Month. Millions of Americans today experience Mental Health symptoms and oftentimes go unaddressed until

Kim Allen was a member of the volleyball and basketball teams starting on each team all four years and was named All-Conference in both sports. Allen graduated with honors in 1996 with a Bachelor of S

Own your energy. Energy is everything!!! Did you know that your thoughts carry a vibrational frequency? They are either building you up or holding you back. Understanding what energy means and how you