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Have you ever heard the phrases, “gut feelings, trusting your heart, or trust your gut”? Well, guess what, they are so much more than phrases. 

There is more and more science showing us that how we feel is not all in our heads, but also in our body, our gut, our heart, and our brain and it’s all interconnected. 

The great news is, that the more optimal each one is, the better we feel and the better we perform. 

Tune in as I sit down for a 2 part show with Dr. Shawn Talbott, a psycho-nutritionist who integrates nutrition, biochemistry, and psychology to help people feel, look and perform better. We talk Performance and Brain Nutrition and ways you can begin to optimize your health and start performing at your peak today!! Join us for our 90 days to Peak Mental Fitness journey!

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The post Performance and Brain Nutrition with Dr. Shawn Talbott “Amare Global®” (The Gut-Brain Connection) [PART 2] | MFM 132 RADIO SHOW WSIC 105.9FM #108 appeared first on Tracy Alston | Optimize Your Mental Performance.