The Meditation Freedom Podcast

The Meditation Freedom Podcast


Latest Episodes

MF 38 – Nourishing Meditation Practice Remotely with Wild Mind Teacher and Founder Bodhipaksa
November 16, 2015

MF 38 – Nourishing Meditation Practice Remotely with Wild Mind Teacher and Founder Bodhipaksa Biography: Bodhipaksa is an accomplished teacher, published author, and founder of the popular Wildmind web site.

MF 37 – Awakening from the Illusion of Separation with Lama Surya Das
November 08, 2015

MF 37 – Awakening from the Illusion of Separation with Lama Surya Das Lama Surya Das is one of the foremost Western Buddhist meditation teachers and scholars, one of the main interpreters of Tibetan Buddhism in the West,

MF 36 – The Value of Community and Extended Meditation Retreats
November 02, 2015

MF 36 – The Value of Community and Extended Meditation Retreats Kristina and myself chat about what it is like to find community and giving yourself the gift of an extended meditation retreat. A summary transcript will appear below for this episode thi...

MF 35 – Why Authenticity and Getting Real Matters – Mark Shapiro of the One & Only Podcast
October 25, 2015

MF 35 – Why Authenticity and Getting Real Matters – with Mark Shapiro of the One & Only Podcast A former marketing director at Showtime Networks Inc., Mark left his six-figure corporate job and is on a mission to bring more authenticity to the world,

MF 34 – The Benefits of Self-Discipline in Cultivating a Meditation Practice
October 12, 2015

MF 34 - The Benefits (and Challenges!) of Self-Discipline in Cultivating a Meditation Practice (This is a summary transcript, listen to the episode for the full conversation) - Kristina and I reflect on what it takes to cultivate self-discipline in o...

MF 33 – Simple and Highly Effective Ways to Reduce Destructive Behaviors like Bullying in Schools using Mindfulness with Laura Bakosh
October 04, 2015

MF 33 - Simple and Highly Effective Ways to Reduce Destructive Behaviors like Gun Violence and Bullying in Schools using Mindfulness with Laura Bakosh About Laura Bakosh Laura obtained a Ph.D. in Transpersonal Psychology from Sofia University and has...

Ep 32 – Mindfulness in Schools and Education with Alan Brown
September 23, 2015

Mindfulness in Schools and Education with Alan Brown Alan Brown is a Dean at Grace Church School in New York City, where he also leads the 9th-12th grade mindfulness program as well as the parent mindfulness program.

Ep 31 – From Rags to Riches to Opening the Heart with Jason Garner
September 12, 2015

Where Meditation Meets Daily Life

Ep 30 – Liberation from Mental Suffering with Buddhist Female Monk Ven Pannavati
September 08, 2015

Ven. Dr. Pannavati, a former Christian pastor, is co-founder and co-Abbot of Embracing-Simplicity Hermitage in Hendersonville, NC. A black, female Buddhist monk ordained in the Theravada and Mahayana traditions with Vajrayana empowerments and transmiss...

MF 29 – Thoughts and Tips for Cultivating Gratitude
August 30, 2015

Where Meditation Meets Daily Life