MF 37 – Awakening from the Illusion of Separation with Lama Surya Das
Lama Surya Das is one of the foremost Western Buddhist meditation teachers and scholars, one of the main interpreters of Tibetan Buddhism in the West, and a leading spokesperson for the emerging American Buddhism. The Dalai Lama affectionately calls him “The Western Lama.”
Surya has spent over forty five years studying Zen, vipassana, yoga, and Tibetan Buddhism with the great masters of Asia, including the Dalai Lama’s own teachers, and has twice completed the traditional three year meditation cloistered retreat at his teacher’s Tibetan monastery. He is an authorized lama and lineage holder in the Nyingmapa School of Tibetan Buddhism, and a close personal disciple of the leading grand lamas of that tradition. He is the founder of the Dzogchen Center in Cambridge, Massachusetts, and its branch centers around the country, including the retreat center Dzogchen Osel Ling outside Austin, Texas, where he conducts long training retreats and Advanced Dzogchen retreats. Over the years, Surya has brought many Tibetan lamas to this country to teach and start centers and retreats. As founder of the Western Buddhist Teachers Network with the Dalai Lama, he regularly helps organize its international Buddhist Teachers Conferences. He is also active in interfaith dialogue and charitable projects in the Third World. In recent years, Lama Surya has turned his efforts and focus towards youth and contemplative education initiatives, what he calls “True higher education and wisdom for life training.”
Lama Surya Das is a sought after speaker and lecturer, teaching and conducting meditation retreats and workshops around the world. He is a published author, translator, chant master (see Chants to Awaken the Buddhist Heart CD, with Stephen Halpern), and a regular blog contributor at The Huffington Post, as well as his own AskTheLama.comblog site where he shares his thoughts and answers questions from the public each week.
Surya Das has been featured in numerous publications and major media, including ABC, CNN, MSNBC, NPR, The Washington Post, The Boston Globe, Boston Herald, New York Post, Long Island Newsday, Long Island Business Journal, San Francisco Chronicle, Los Angeles Times, The Jewish Free Press, New Age Journal, Tricycle Magazine, Yoga Journal, The Oregonian, Science of Mind, and has been the subject of a seven minute magazine story on CNN. One segment of the ABC-TV sitcom Dharma & Greg was based on his life (“Leonard’s Return”). Surya has appeared on Politically Correct with Bill Maher, and twice on The Colbert Report (see links below).
Surya is the author of thirteen books, the latest: Make Me One With Everything: Buddhist Meditations to Awaken from the Illusion of Separation (May 2015) See the rest of the book titles and links in the Resources section at the bottom of this page.
Lama Surya Das resides in Concord, Massachusetts.
Interview Transcript
(This is a summary transcript, please listen to the episode to enjoy the full conversation)
Maybe you could start us off with a guided mini-meditation? (I usually do a short mini-meditation before all interviews)
Maybe we’ll just keep silent for the whole 45 minutes! (laughing)
Yes, let’s have a little instant meditation, very American. Friends, Meditate as fast as you can (laughing)!

* Breathe in first, and say “Ahhhhhh” 3 times, the seed-syllable of Dzogchen, Tibetan Meditation.