MF 35 – Why Authenticity and Getting Real Matters – with Mark Shapiro of the One & Only Podcast
A former marketing director at Showtime Networks Inc., Mark left his six-figure corporate job and is on a mission to bring more authenticity to the world, with a goal to inspire and empower 100,000+ people to be true to themselves and “live an epic life they’re proud of.”  He is the Host of The One & Only Podcast on iTunes, creator of the Be You authenticity workshop, a heralded transformational trainer, coach speaker, and a vocal Alzheimer’s advocate.
(This is a summary transcript, please listen to the episode to enjoy the full conversation)
How did you get on a a path of meditation?
Mark Shapiro
Mark was like many feeling he couldn’t’ meditate. But keep hearing it over and over how great it was to meditate. But he went to transformational workshops where meditation was used, and fell in love with it this meditation practice, and then learned to meditate and start practicing meditation.
He considers himself emotional and flexible and wants to be present for the people around him. Needs to check with himself, so he doesn’t give his power away. Meditation allows him to ground himself and his breath,  who he is, and check in with himself.  To be himself vs to be one with the changing winds.
Was there a particular moment where meditation clicked for you?
Yes, there was. He was doing a sound bath, and went deeply into a meditation state. He felt so light and clear and in touch with himself, his life, and at peace. He was able to see that from a different trajectory. He could watch these thoughts as they were moving down the street.
What is a sound bath for those who don’t know this?
It is different crystals, gongs, and even a little bit of guitar. That brought him into a deeper meditative state, easier then doing sitting himself. He could then tap into that space easier after this sound bath. The sounds help to quell his thoughts.
So the sounds help to mitigate the thoughts. Yes, I’ve also experienced these sound baths here in So Cal, and it is a beautiful experience. 
Yes, it’s easy to surrender to it. I find it healing and soothing. Easy to focus on, light, and to get lost in.
I like the chanting in our Zen retreats. It’s another way to let go of the trance of thoughts, and become part of a bigger body, the body of the group, community. Music is a wonderful way to get introduced to meditation.
What is your meditation practice like now?
Unregimented currently. At least 3-4 days of the week. It’s a priority for Mark though. He sits outside his house on the front deck. Close eyes, for 15-20 minutes. Listening to breath and birds, lawnmower, walking dogs. That’s just part of it. Continue to listen to it. Present to whatever sounds that come his way, he’s practicing being OK with all of that.
For example, in a public space, I also close my eyes and meditate and also drop into a meditative space. I couldn’t have done that a couple of years ago when he started meditating.
Do you also practice mindfulness or sense more presence in the rest of your day to day life?
Yes, usually when feeling anxiety it ‘s a reminder to take a few breaths. To be appreciate and re-ground himself. Whenever he feels anxiety, he’s either in the future or in the past. It’s just a reminder to see what’s around him. What’s around me that I can appreciate?
You also talk about the burning man, how this also helps you to be more and more present. 
Mark loves Burning Man. It’s so incredibly unique and magical. Learned so many lessons, a years’ worth of emotions in one week. So much stimuli, synchronicity.