MF 38 – Nourishing Meditation Practice Remotely with Wild Mind Teacher and Founder Bodhipaksa
Biography: Bodhipaksa is an accomplished teacher, published author, and founder of the popular Wildmind web site. He recently (Oct 2012) gave a TEDx talk on compassion (“The Surprising Secret of Unlocking Compassion”).
He has been meditating and practicing Buddhism since 1982. He was ordained into the Triratna Buddhist Order (former known as the Western Buddhist Order) in 1993. In addition to his work with Wildmind, he leads activities at Aryaloka Buddhist Center in Newmarket, New Hampshire, and for nine years he has taught a summer course to low income teens at the University of New Hampshire.
He was formerly the director of a retreat center in Scotland, and was center director at the Rocky Mountain Buddhist Center in Missoula, Montana. He completed a Master’s degree in Buddhist approaches to business at the university of Montana, and founded Wildmind in 2001.
He has published several books and audiobooks on aspects of meditation and Buddhist practice, and is well-known for his guided meditation recordings. As the director of Wildmind and the father of two young children, Bodhipaksa understands the challenges of balancing a meditation practice with a busy life. His online courses have been running since 2002, and he has received consistent praise for his practical, down-to-earth approach as well as his care for and commitment to each student.
What brought you to a meditation practice?
It was a confluence of things in his life. Bodhipaksa was young and in high school, 17 or 18 years old, when he got interested in finding some kind of religious path, to find meaning and purpose in his life.
He did some exploration of left-wing politics, in an era where the communist party was very strong at the time. It was idealistic, socialism that attracted him. He’d been an atheist since he was eleven years old, the concept of God didn’t make sense at all. He did go back to the New Testament, interested in the ethical teachings of the New Testament.
He did come across references of Buddhism. It was not well known in Scotland at that time. But Buddhism made sense to him. It was rational to him, and didn’t require any belief in a supernatural being, etc.
At that same time, he went through a personal crisis as well. His friends went off to do other things, and left the area. His friends were very important to him, and he experienced a lot suffering. He felt quite lonely, anxiety, and a feeling of not fitting in. He had a hard time getting on with the people remaining.
Bodhipaksa was looking for something that gave his life meaning and purpose.
The idea of meditation as being a way of finding happiness within oneself was attractive to him. Because the outside world didn’t seem at all reliable.
Unfortunately there was no way for him to get to a meditation class. The nearest town was about 30 miles away, and might as well be on the other side of the world, as he didn’t drive. So it wasn’t until Bodhipaksa went to Glasgow, to the university, and he saw posters around campus, until he started going to these classes.
Did your sense of what you were looking for change as you started going to these classes? Anything you wanted to delve more deeply into?
Bodhipaksa had some particular experiences fairly early on. On particular day, he was with some classmates, and they were sitting together in the car to go home. And he was in a terrible mood, he tended to be very irritable in those days. In some ways he was quiet sensitive, and irritation was his defense mechanism in those days. He was listening to this conversation these two girls were having, and getting annoyed at how trivial and trite it seemed. But he caught himself getting really annoyed.