Change your present and seize your exceptional future by escaping your painful trauma bond. Thats what Dr. Nae (Nadine Macaluso) did and her new book. Run Like Hell: A Therapists Guide To Recognizing, Escaping, And Healing From Trauma Bonds recounts her

Ever wonder how a stranger can impact you and vice versa? Sara had an enlightening experience as she was taking her group through the Grand Canyon this past week.A couple asked her how far to the bottom of the canyon. They wanted to go down and back up

Monica Packer is a recovering perfectionist and is sharing what she has discovered along her journey. Her big question is What if youre stuck but not lazy, what if youre actually a perfectionist? In this episode Monica and Sara will talk about perfectio

Sara, as many of you know, is an avid mountain climber and also leads groups down the Grand Canyon. Many of the participants use this excursion as a passage through a transitional period in their life, a way to conquer their fears and grasp onto the next

Carson Kranz has been involved with sports from the early age of four.He was a swimmer, he stuck with it, and today he is Captain of the USC Mens Water Polo team. Through his parents divorce, moving homes, Covid, and other events in his life, Carson was

Its the New Year and you may have created a new Bucket List or reviewed your old one- or not made one. Sara talks about what a bucket list is to her and how some of her items are in Pen vs. Pencil.Bucket Lists can include places you want to visit, Pro

Britt Frank, LSCSW, is a licensed neuropsychotherapist and author of The Science of Stuck. Britt is a contributing writer to Psychology Today and her work has been featured in Forbes, NPR, Fast Company, Psych Central, SELF, and Thrive Global. She explores

Sara shares with you how she glides out of 2023 and heads into 2024. The key questions to ask yourself are: What do I want and How do I want to Feel. She comes clean about wanting to give up her business in the beginning of 2023 but knew she would feel re

Sandra L. Brown, M.A., is the founder ofThe Institute for Relational Harm Reduction & Public Pathology Education. A former psychotherapist in the field of psychopathology, Sandra currently is an accomplished community educator on the intersections of men

Bushido means way of the warrior. It is also known as The Samurai Code of Chivalry. The laws of Bushido focus on honor, courage, skill, and loyalty above everything. The 8 virtues include: Justice, courage, mercy, respect, honesty, honor, loyalty and