Vasavi Kumar is often described as the Queen of Saying It Out Loud. A first-generation Indian immigrant, Vasavi has relentlessly searched to find her own voice, access the freedom of her creative spirit, and help others along the way.When she was diag

A big milestone marker happened around Thanksgiving weekend. It has been 10 years since Sara first learned of her husbands betrayal, and began a journey of grief, anger, forgiveness and ultimately the most important journey: Knowing and loving herself.

Last time Dr. Sylvia visited with Sara they talked about loneliness, the importance of connection, past family trauma and post-partum loneliness. This time, Dr. Sylvia has since moved from the USA to Switzerland and talks about all the familiar feelings o

Thanksgiving time marks the anniversary of when Sara experienced the betrayal trauma of her marriage. It has been 10 years. This episode is about what she has learned, how she has progressed from the lowest point to the present joyful point and how living

As an expert in Innovation and change management, Frankie Russo has helped hundreds of people ignite innovation and transform into authentic leaders at the four organizations he has led, authored two bestselling books, and achieved 60X growth with his tec

Join Sara for her personal look at Shame and Guilt and the road to self-love and a sense of worthiness.You may feel guilt about how you are living your life at this moment. You may feel guilty that you didnt go for the goal you wanted guilt your family

R. Riveter is a company started by two Army spouses that employ other military spouses across the country to create beautiful and meaningful handbags and gifts that represent the stories of each woman who worked on them. Their business model allows these

Sara receives an Amazon package of new tank tops, but has no idea who they are from. This begins a process of Sara reflecting on her trusty beige tank top, and the things that make us feel safe, and the knowledge that it’s all the small moments that add u

Shelby Stanger is a Journalist, Speaker, Podcaster, and Adventurer.Over the years, her work has appeared everywhere fromOutside MagazinetoESPN. Prior to becoming a full-time storyteller and consultant, Shelby worked at the iconic shoe company, Vans,

As a survivor of relational and betrayal trauma and complex-PTSD, Sara was debilitated by the unknown as her marriage and life collapsed, living as a single mom. Emotionally, mentally, spiritually, and physically unraveling, she found herself at a precipi