Many of us are in Limbo. This can affect our peace as the monkey chatter in our brain goes on a loop of why cant this happen faster, am I good enough? Why am I in this state? Living in Limbo is so tough. We want to hold on to the past. We are unclear a

I am always reminded to pay attention to simple pleasures andbe present during them. I talka lotabout doing big things, making bold moves. I realize I also takea lotof joy in the simple pleasuresand I wanted to remindusall torelish and take joy i

In this episode, Sara is joined by her coachDoritReichental,who hasamastersdegree in Clinical Psychologyand is aCertified ICF Life Coach. Together, the two coaches invited Krista, who Sara knew from her Grand Canyon excursions, for a coaching sess

How many of us are just existing, not fully living our life?Last weeks podcast with Betsy Aaron had a profound effect on Sara. She thought of what Betsy said: Dont f this up - Basically talking about your one and only life.We all need to take re

Betsy Aaron is living with stage 4 stomach cancer.She is a writer and has recentlystarted to share her observations, information, and attitude to living peacefully with, rather than waging war on cancer.She and Sara talk about the language the medical

Brette Harringtonis an American professionalrock climberandalpinistbased inLake Tahoe, CaliforniaandBritish Columbia, Canada. She was featured in the 2021 filmThe Alpinistalongside her late partner,Marc-Andr Leclerc., who died while climbing f

After surviving a traumatic car accident 10 years ago, Jordan Tarver had to make a decision that would define his future. He could take responsibility for his life and change it or let his lack of ownership become his slow and silent killer. Jordan’s uny

In todays episode Sara reminds us to keep looking forward but dont forget the rear-view mirror. Moving forward is the main direction, thats why the windshield is larger than the rear-view - but in life, looking back on how we got to this very moment is

Sara welcomes Dr. Sara Nasserzadeh , an author and speaker with a PhD in Social Psychology and specialization in Sexuality, Relationships, and Intercultural Fluency. Dr. Nasserzadeh is an award-winning author with three books. Her new book,Love By Desi

In this solo episode, Sara talks about her recent trip to Yosemite and her 10-mile snow-shoe trek up the mountain. As she lay down in the snow crying from sheer exhaustion along the trail, she took a long hard look at the upside of suffering. Suffering s