Its the New Year and you may have created a new Bucket List or reviewed your old one- or not made one. Sara talks about what a bucket list is to her and how some of her items are in Pen vs. Pencil.Bucket Lists can include places you want to visit, Pro

Britt Frank, LSCSW, is a licensed neuropsychotherapist and author of The Science of Stuck. Britt is a contributing writer to Psychology Today and her work has been featured in Forbes, NPR, Fast Company, Psych Central, SELF, and Thrive Global. She explores

Sara shares with you how she glides out of 2023 and heads into 2024. The key questions to ask yourself are: What do I want and How do I want to Feel. She comes clean about wanting to give up her business in the beginning of 2023 but knew she would feel re

Sandra L. Brown, M.A., is the founder ofThe Institute for Relational Harm Reduction & Public Pathology Education. A former psychotherapist in the field of psychopathology, Sandra currently is an accomplished community educator on the intersections of men

Bushido means way of the warrior. It is also known as The Samurai Code of Chivalry. The laws of Bushido focus on honor, courage, skill, and loyalty above everything. The 8 virtues include: Justice, courage, mercy, respect, honesty, honor, loyalty and

Vasavi Kumar is often described as the Queen of Saying It Out Loud. A first-generation Indian immigrant, Vasavi has relentlessly searched to find her own voice, access the freedom of her creative spirit, and help others along the way.When she was diag

A big milestone marker happened around Thanksgiving weekend. It has been 10 years since Sara first learned of her husbands betrayal, and began a journey of grief, anger, forgiveness and ultimately the most important journey: Knowing and loving herself.

Last time Dr. Sylvia visited with Sara they talked about loneliness, the importance of connection, past family trauma and post-partum loneliness. This time, Dr. Sylvia has since moved from the USA to Switzerland and talks about all the familiar feelings o

Thanksgiving time marks the anniversary of when Sara experienced the betrayal trauma of her marriage. It has been 10 years. This episode is about what she has learned, how she has progressed from the lowest point to the present joyful point and how living

As an expert in Innovation and change management, Frankie Russo has helped hundreds of people ignite innovation and transform into authentic leaders at the four organizations he has led, authored two bestselling books, and achieved 60X growth with his tec