Do you have a problem(s)? Probably each of us has at least one if not several. Saras podcast is about problem solving. How do we bridge the gap between our current state to our desired state. And how do we get from point A to B? Sara just got back from

So many of us feel guilty when we take time for ourselves. We think we are taking time away from our children or loved ones and wind up feeling guilty. Often, we go away and spend the time feeling guilty instead of using the time to fill ourselves up. Sa

Sara in this solo episode talks about Transition: whether it be back to school time (college or regular school), having to move, relationship or job change, mid-life transitions, etc.Sara shares that she is going through an imminent transition herself, h

In this episode, Sara shares that, Yes, you can get through pain and come out on the other side. The most important action is to Choose You. She shares 3 reasons of why this choice is so important.Choosing you includes self-reflection, doing some deep w

Sara and Joe have known each other since they were 12 years old, living in Wisconsin, and Sara always thought Joe was cute. They attended the same church, dance class and in high school even had lockers next to each other. Their lives didn’t intersect dur

Sara turned 51 on Sunday and in this episode she is sharing the greatest tips learned from parents, kids, friends and living life. These are Saras north star and has brought her from a messy divorce to now, where she can laugh exuberantly and fully love

In this episode Sara gives her tips about not being so quick to judge. She reminds us the bigger wins of being compassionate and forgiving.Judgement can have a negative effect on your children, relationships, and yourself.Sometimes you need to put your

In this episode Sara shares her dating wisdom from a lot of experiences where she settled and learned the most important thing is to put yourself first. You deserve it all, and the right person is out there waiting for you. The most wonderful relationsh

Laura Rhodes-Levin, LMFT, therapist and Founder of The Missing Peace Center is author of her new book,THE MISSING PEACE: Rewire Your Brain, Reduce Anxiety, and Re-Create Your Life. Laura wants to help you understand your anxiety, teach you how to work wi

Saras son is co-captain of the USC Water Polo Team. The coach asked Sara to lead an adventure for the team into the Grand Canyon, as a mom that knows how to do it.Saras solo episode talks about the experience with her sons team, and how the team membe