Welcome to a special episode, now also available on video on our YouTube channel. In this episode, we're joined by Skyterras own Dr. Teresa Campanile, who brings her expertise on physician-assisted w

Join us as Skyterra's Executive Chef, Melissa, shares her culinary wisdom and insights into why set meal times are more than just a schedule, but a cornerstone for building community. Chef Melissa rev

Today we are thrilled to introduce a significant enhancement to our Skyterra Wellness team: a skilled Internal Medicine Physician who also specializes in Integrative Medicine. Join us as we discuss ho

Today's episode explores the profound impact that nurturing plants can have on our mood and overall well-being, especially when faced with the cold, dark days of winter. Our expert guest, Skyterra's M

Since her last appearance, Susan has made one big change in her life that has led to many other changes. Listen as she shares personal anecdotes about her experiences, the activities that resonated wi

In this deeply moving episode, we welcome Kai, a remarkable young adult whose journey of self-healing and personal growth is both inspiring and enlightening. Having faced the dual challenges of grief

In this episode, we delve into the crucial connection between recreation and fitness. We explore how engaging in recreational activities not only enhances physical health but also boosts mental well-b

In this episode, we delve into the crucial connection between recreation and fitness. We explore how engaging in recreational activities not only enhances physical health but also boosts mental well-b

This episode delves into Skyterras fitness pillar of wellness, comparing strength and circuit training. Alan is joined by Matt, Skyterras Assistant Fitness Director, and together they explore streng

In this episode of the Inspired Intentions podcast, we delve into the heart of parenting young adults, guided by the wellness pillars of Skyterra's Young Adult Program. As our Clinical Director and Pr