Inspired Intentions Podcast

Inspired Intentions Podcast


Latest Episodes

103. How Recreation Gave Susan her Life Back
December 27, 2021

This week, talk with the King and Queen of Recreation at Skyterra and hear about how recreation and adventure help us thrive.

102. Unlock Your Full Potential: Skyterra’s Physical Therapist, Dr. Lee Pattillo
December 20, 2021

Skyterra is proud to add Dr. Lee Pattillo, Doctor of Physical Therapy, to our team. On today's episode, Jeff and Alan talk with Lee about the physical therapy and dry needling services he provides for

101. Five-Minute Focus: How to Brave the Storm
December 13, 2021

Conventional wisdom tells us that when faced with a storm, to pull over, put on our hazard lights, and wait it out. But when it comes to life, that never works. Think about trying these three steps: s

100. Let’s Cancel Diets #3: Why You Should Stop Counting Calories
December 06, 2021

In the last of a series on cancelling diets, host Jeff Ford again talks with Lindsay Ford and Elyssa Pattillo, the lead Dietitians at Skyterra Wellness and Skyterra Embrace. Find out why you shoiuld s

99. Five-Minute Focus: How to Take Control of Your Mood
November 29, 2021

In every big moment we make three decisions: what we focus on, what it means, and what we are going to do about it. Find out the three steps you can take today to control your mood.

98. Let’s Cancel Diets #2, Veganism: Why Thinking You Have to be Perfect with Your Food Never Works
November 22, 2021

If you are like most people, you may live with an unconscious feeling that the more you do for other people, the happier you will feel. Unfortunately, this expectation is problematic because when you

97. Five-Minute Focus: Why You Need to Prioritize You
November 15, 2021

If you are like most people, you may live with an unconscious feeling that the more you do for other people, the happier you will feel. Unfortunately, this expectation is problematic because when you

96. Let’s Cancel Diets #1, Intermittent Fasting and Keto: Why Not Eating Can Actually Make You Eat More
November 08, 2021

In the first of a series on cancelling diets, host Jeff Ford talks intermittent fasting and keto with Lindsay Ford and Elyssa Pattillo, the lead Dietitians at Skyterra Wellness and Skyterra Embrace.

95. Five-Minute Focus: You Don’t Need to ‘Fix’ Yourself
November 03, 2021

Your success comes from finding ways to capitalize on who you are, not by trying to fix who you aren’t. In today's episode, find out why changing our behaviors and building habits is much easier when

94. How Ellen Found Community and Reset Her life in LoseSmart at Skyterra
October 25, 2021

Find out how LoseSmart guest Ellen changed her life during her Skyterra stay, including how she dropped 20 pounds and found community during and after her stay.