In memory of Dr. Katherine Koonce, Skyterra dedicated its new labyrinth earlier this month. Learn about the development and dedication of this labyrinth as a place of healing for all guests, and how i

A very special podcast for a very special guest. This week, we remember Dr. Katherine Koonce who tragically lost her life on March 27, 2023. Katherine was a frequent Skyterra guest along with her sist

A lack of sleep can cause so many health problems. Whether an overnight work schedule, insomnia, FOMO or anxiety, so many people suffer from poor sleep hygiene. Skyterra's General Manager Teresa Ostle

Hear more from Leah, the Skyterra guest who lost more than 150 pounds in LoseSmart and changed her life along the way. Find out the sustainable changes she made in her life and why she continues to re

Hear from Leah, a three-time repeat guest, on her Skyterra LoseSmart experience and her journey in losing more than 150 pounds. For her, the life-changing difference were changes in her lifestyle. It

Unfortunately, there is a lack of research around female bodies and what happens during exercise. On today's show we discuss the impacts of movement on women's bodies.

Unfortunately, there is a lack of research around female bodies and what happens during exercise. On today's show we discuss the impacts of movement on women's bodies.

Have you ever heard of forest bathing? Meet Kelly Bruce, Skyterra's new Recreation Specialist, and learn all about forest bathing, forest therapy, and Skyterra's newest offering.

We continue our look back at our favorite podcast episodes featuring Jeff Ford. This week we're listening again to our favorite episode.

We continue our look back at our favorite podcast episodes featuring Jeff Ford. This week we're listening again to our fourth and third favorite episodes.