Inspired Intentions Podcast

Inspired Intentions Podcast


Latest Episodes

169. The Chilling Truth: Exploring the Wonders of Cold Water Therapy
January 29, 2024

Today's episode is a deep dive into the icy realms of ice baths, cold plunges, and the overall benefits of cold water immersion. Learn about the science behind the benefits, explaining how cold water

168. Optimizing Health: Physician-Assisted Weight Loss and the Role of Weight Loss Drugs Like Ozempic
January 22, 2024

Welcome to a special episode, now also available on video on our YouTube channel. In this episode, we're joined by Skyterras own Dr. Teresa Campanile, who brings her expertise on physician-assisted w

167. The Shared Table: Cultivating Community in Every Meal
January 15, 2024

Join us as Skyterra's Executive Chef, Melissa, shares her culinary wisdom and insights into why set meal times are more than just a schedule, but a cornerstone for building community. Chef Melissa rev

166. Introducing Skyterra’s New Doctor: Enhancing Your Wellness Journey with Internal and Integrative Medicine
January 08, 2024

Today we are thrilled to introduce a significant enhancement to our Skyterra Wellness team: a skilled Internal Medicine Physician who also specializes in Integrative Medicine. Join us as we discuss ho

165. How to Use Indoor Gardens to Improve Your Winter Mood
January 01, 2024

Today's episode explores the profound impact that nurturing plants can have on our mood and overall well-being, especially when faced with the cold, dark days of winter. Our expert guest, Skyterra's M

164. One Giant Change that Led to Many More: A Journey of Transformation at Skyterra
December 25, 2023

Since her last appearance, Susan has made one big change in her life that has led to many other changes. Listen as she shares personal anecdotes about her experiences, the activities that resonated wi

163. Healing Through Grief with SYA Guest Kai
December 18, 2023

In this deeply moving episode, we welcome Kai, a remarkable young adult whose journey of self-healing and personal growth is both inspiring and enlightening. Having faced the dual challenges of grief

162. Building Habits for the New Year with Rachael’s Run Streak Journey
December 11, 2023

In this episode, we delve into the crucial connection between recreation and fitness. We explore how engaging in recreational activities not only enhances physical health but also boosts mental well-b

161. Play Your Way to Fitness: Exploring the Vital Link Between Recreation and Health
December 04, 2023

In this episode, we delve into the crucial connection between recreation and fitness. We explore how engaging in recreational activities not only enhances physical health but also boosts mental well-b

160. Strength vs. Circuit Training: A Comprehensive Comparison
November 27, 2023

This episode delves into Skyterras fitness pillar of wellness, comparing strength and circuit training. Alan is joined by Matt, Skyterras Assistant Fitness Director, and together they explore streng