Inspired Intentions Podcast

Inspired Intentions Podcast


Latest Episodes

87. Five-Minute Focus: Breathe Along with Jeff to Relax Right Now
September 07, 2021

Do you need to relax right now? Follow along with Executive Director Jeff Ford for some relaxation breathing as he takes you through one of the most popular breathing cadences: 4/7/8 breathing.

86. How Vickie Arrived at Skyterra Using a Cane and Finished a 5k on her Last Day
August 30, 2021

Find out how LoseSmart guest Vickie changed her life during her Skyterra stay. After arriving at Skyterra using a cane, she left with increased strength, mobility and endurance, and even finished a 5k

85. Five-Minute Focus: The Seven Types of Rest Every Person Needs, Episode #7
August 23, 2021

In the last of the seven-part series on rest, find out why you need spiritual rest. No matter what we believe or practice, no matter what strategies we implement, we all need to feel a deep connection

84. How Brian Dropped 80 pounds and Changed his Life in LoseSmart
August 16, 2021

Find out how Skyterra LoseSmart guest Brian put the time in, invested in himself, and changed his life. His advice to anyone who is considering this four-week program for sustainable weight loss: "Do

83. What’s Wrong With Your Breathing and How to Fix it, part 1
August 09, 2021

What’s that one thing that you do every single second of the day? It happens without thinking and it is the number one thing that keeps you alive. Breathing. Find out how to breathe better to improve

83. What’s Wrong With Your Breathing and How to Fix it, part 1
August 09, 2021

What’s that one thing that you do every single second of the day? It happens without thinking and it is the number one thing that keeps you alive. Breathing. Find out how to breathe better to improve

82. Five-Minute Focus: The Seven Types of Rest Every Person Needs, Episode #6
August 02, 2021

Do you have trouble shutting off your brain? If so, you need more mental rest. Find out how to take small breaks in your day to systemize your thoughts, allowing your mind to feel free.

81. Why Digital Concussions Might be Ruining Your Life
July 26, 2021

Technology has facilitated the ability to work uninterrupted, but we need to be cognizant of how it's affecting us. Here's how to maintain your digital health and create boundaries around technology u

80. Five-Minute Focus: The Seven Types of Rest Every Person Needs, Episode #5
July 19, 2021

You can’t spend 40 hours a week staring at jumbled surroundings and expect to feel passionate about anything, much less come up with innovative ideas. Creative rest awakens the awe and wonder inside e

79. How to Fix Your Knee Pain
July 12, 2021

In the third of our three-part series on fixing pain, find out what causes knee pain, and how to provide yourself some relief.