In this episode, we explore the fascinating science behind sauna use and why its more than just a relaxation tool. Learn how heat therapy can speed up recovery, reduce inflammation, and even lower yo

In this episode, we dive into the importance of structured routines for maintaining your mental health. At Skyterra Wellness Retreat, we understand that motivation alone isnt enough to keep you feeli

In this episode, we dive into the world of Pilates, focusing on the power of mat Pilates. Discover the key differences between Pilates equipment like the reformer, megaformer and microformer, and lear

In this episode, we reintroduce Morgan, Skyterras expert dietitian, to explore the complex role of medically assisted weight loss drugs like Ozempic. We discuss the challenges associated with rapid w

Join us as our General Manager Teresa shares invaluable tips to help first-time Skyterra guests make the most of their experience. In this episode, Teresa reveals the traits and choices that lead to s

Experience the beauty of fall at Skyterra in Western North Carolina! In this episode, we discuss what makes autumn so special here, from the crisp temperatures and vibrant foliage to the best times an

In this special episode, we flip the script as Paige, a LoseSmart guest, takes the lead and interviews the Skyterra team. Paige shares her personal journey at Skyterra, discussing how her relationship

Join us for a special 200th episode with Alan, Rachael, Sue, Teresa and Patrick as we celebrate our podcast's journey since our first episode released on Jan. 6, 2020. We reflect on Skyterras transfo

Join us as we talk with Kelsey, Registered Dietitian at Skyterra Young Adult, about navigating food and body image in the social media era. Kelsey shares how young adults can filter out unrealistic bo

Have you always wanted to run? In this episode, we discuss how easy it can be to become a runner, perfect for beginners at any level. We'll cover essential steps to get started, from dispelling common