Inspired Intentions Podcast

Inspired Intentions Podcast


Latest Episodes

159. Navigating the Challenges of Young Adult Wellness: Our Therapists Answer Listeners’ Questions
November 20, 2023

In this episode of the Inspired Intentions podcast, we delve into the heart of parenting young adults, guided by the wellness pillars of Skyterra's Young Adult Program. As our Clinical Director and Pr

158. Defying Gravity: The Lift of Aerial Yoga at Skyterra
November 13, 2023

Ever wondered what it feels like to float effortlessly while engaging in the art of yoga? Join us as we discuss how aerial yoga, a unique form that uses silk hammocks to support your body, allows you

157. Embracing ADHD – A Gift in Disguise with Aimee
November 06, 2023

In this enlightening episode, we sit down with Skyterra Young Adult guest Aimee, who not only shares her personal journey with ADHD but also offers a fresh perspective on why she sees it as a gift rat

156. Skyterra’s Five Pillars of Wellness as Seen Through the Eyes of a Longtime Guest
October 30, 2023

On today's podcast, hear about Skyterra's Five Pillars of Wellness through the eyes of a long-time and frequent guest, Margie. She opens up about her experiences at Skyterra, what has worked for her a

155. The Art of Slowing Down
October 23, 2023

In today's fast-paced world, the act of slowing down has become more of a luxury than a necessity. Yet it's a crucial component of a balanced life and overall wellness. In this episode, we are joined

154. Why Being a Sports Fan is Good for your Mental Health
October 16, 2023

Ever felt that rush of excitement just before a big game? Or the camaraderie when donning your favorite teams colors? It turns out these emotions are more than just fleeting moments of joy. In this e

153. No One Wants to See You Fail: Tips for Public Speaking from a Theater Professional
October 09, 2023

How to be more comfortable speaking in public is a skill to be learned. On today's podcast, we talk again with Kerrie Seymour, a professional actor, director and theater professor on how to build your

152. Meal Prep Made Easy: Quick, Healthy and Delicious Ideas from Skyterra’s Dietitian
October 02, 2023

It can be quick and easy to make delicious meals that are also good for you! On today's episode, we talk with Molly, Skyterra's Dietitian, on her advice for her favorite go-to meal, three ingredients

151. Growing Together: Gardening and Community Wellness
September 25, 2023

In this second of a three-part series, we dig deep into the soiland soulof gardening, unveiling its multifaceted benefits that extend far beyond just growing your own produce. Today we discuss the v

150. Roots and Reps: Physical Health through Gardening
September 18, 2023

In this second of a three-part series, we dig deep into the soiland soulof gardening, unveiling its multifaceted benefits that extend far beyond just growing your own produce. Today we discuss the v