Today we talk with Dr. Campanile to delve into the world of intravenous (IV) micronutrient therapy, exploring its origins, benefits and modern applications. Originating in the 1960s with Dr. Myers, IV

In this episode, we hit the bullseye with a deep dive into the fascinating world of archery. Discover the history of different bows, from the longbow to the modern compound bow, and the evolution of a

Explore how understanding your brain can transform your life in this episode. Learn about common misdiagnoses, key brain components, and practical skills for emotional regulation. Learn about the impo

Explore the transformative power of breathwork and its profound benefits for managing anxiety and improving overall well-being. Skyterra's Program Director Clare shares her insights on how breathwork

day we talk with Dr. Campanile to delve into the world of the microbiome and its profound impact on your health. Discover what the microbiome is and why it's more than just bacteria living inside us.

In this episode, we sit down with Skyterra's Dietitian Morgan, who shares her journey from struggling with an eating disorder to discovering the life-changing practice of intuitive eating. Morgan expl

In this heartwarming episode, we dive into the world ofpetownership and explore how our furry friends can boost our mental well-being. Whether youre a dog lover, a cat enthusiast, or someone who ad

In this episode, we explore the ins and outs of composting and its surprising connection to wellness. Learn how reducing food waste through composting can have a significant impact on the environment,

In this inspiring episode, we welcome back Leah, our guest who has been on a remarkable weight loss and wellness journey. Join us as Leah shares the latest updates on her progress, including the three

Join us for practical tips on decluttering your physical and digital spaces, forming lasting habits, and addressing mental health as the new season begins. Discover how to achieve a holistic reset—phy