Inspired Intentions Podcast

Latest Episodes
151. Growing Together: Gardening and Community Wellness
In this second of a three-part series, we dig deep into the soiland soulof gardening, unveiling its multifaceted benefits that extend far beyond just growing your own produce. Today we discuss the v
150. Roots and Reps: Physical Health through Gardening
In this second of a three-part series, we dig deep into the soiland soulof gardening, unveiling its multifaceted benefits that extend far beyond just growing your own produce. Today we discuss the v
149. Cultivating Calm: The Mental Health Benefits of Gardening
In this three-part series, we dig deep into the soiland soulof gardening, unveiling its multifaceted benefits that extend far beyond just growing your own produce. Today we discuss the mental health
148. When Treatment isn’t Treatment: Making the Choice to Work on Your Wellness
More than ever, young adults are struggling to find their place in this world as they seek control, autonomy and independence. Today we talk with Greg Ostler, Skyterra Young Adult's Clinical Director,
147. How to Make — and Sustain — Big Changes in Your Life
She's back! We check back in with frequent LoseSmart guest Ellen to discuss her journey to make big changes in her life. Hear how Ellen's goals have changed and how her mindset shift has helped her re
146. How to Begin Healing Your Relationship with Food
It's about the food, and it's also not about the food.' When it comes to emotional eating, avoiding the all-or-nothing mindset is so important. Today we chat with Dr. Ardelle Bland, Skyterra's Clinica
145. A Message of Hope and Healing in a Labyrinth Dedication
In memory of Dr. Katherine Koonce, Skyterra dedicated its new labyrinth earlier this month. Learn about the development and dedication of this labyrinth as a place of healing for all guests, and how i
144. A Toast to Life: Don’t Wait Until You’re Perfect for a Seat at the Table
A very special podcast for a very special guest. This week, we remember Dr. Katherine Koonce who tragically lost her life on March 27, 2023. Katherine was a frequent Skyterra guest along with her sist
143. What to do When Sleep Doesn’t Come Easy
A lack of sleep can cause so many health problems. Whether an overnight work schedule, insomnia, FOMO or anxiety, so many people suffer from poor sleep hygiene. Skyterra's General Manager Teresa Ostle
142. Leah’s LoseSmart Journey, Part 2
Hear more from Leah, the Skyterra guest who lost more than 150 pounds in LoseSmart and changed her life along the way. Find out the sustainable changes she made in her life and why she continues to re