Inspired Intentions Podcast

Inspired Intentions Podcast


Latest Episodes

82. Five-Minute Focus: The Seven Types of Rest Every Person Needs, Episode #6
August 02, 2021

Do you have trouble shutting off your brain? If so, you need more mental rest. Find out how to take small breaks in your day to systemize your thoughts, allowing your mind to feel free.

81. Why Digital Concussions Might be Ruining Your Life
July 26, 2021

Technology has facilitated the ability to work uninterrupted, but we need to be cognizant of how it's affecting us. Here's how to maintain your digital health and create boundaries around technology u

80. Five-Minute Focus: The Seven Types of Rest Every Person Needs, Episode #5
July 19, 2021

You can’t spend 40 hours a week staring at jumbled surroundings and expect to feel passionate about anything, much less come up with innovative ideas. Creative rest awakens the awe and wonder inside e

79. How to Fix Your Knee Pain
July 12, 2021

In the third of our three-part series on fixing pain, find out what causes knee pain, and how to provide yourself some relief.

78. Five-Minute Focus: The Seven Types of Rest Every Person Needs, Episode #4
July 06, 2021

When it comes to social rest, your social life is strongly associated with better mental and physical health. Failing to uphold social boundaries or time around people (speaking from experience) is a

77. How to Fix Your Lower Back Pain
June 28, 2021

In the second of a three-part series on fixing pain, find out what causes lower back pain, and how to provide yourself some relief.

76. Five-Minute Focus: The Seven Types of Rest Every Person Needs, Episode 3, Sensory Rest
June 21, 2021

Bright lights, computer screens, background noise and multiple conversations — whether they’re in an office or on Zoom calls — can cause our senses to feel overwhelmed. Here's how to give yourself sensory rest to undo the damage inflicted by our over-s...

75. How to Fix Your Plantar Fasciitis
June 14, 2021

In the first of a three-part series on fixing pain, find out what causes plantar fasciitis, and how to provide yourself some relief.

74. Five-Minute Focus: The Seven Types of Rest Every Person Needs, Episode #2, Physical Rest
June 07, 2021

Within the world of fitness, rest is underplayed. Here's how to start giving your body and brain the physical rest it deserves.

73. Change Your Day in 15 Minutes or Less
May 31, 2021

Get back your Me Time. At Skyterra, our guests find QuickFit to be an effective way to start the day. Keep your QuickFit short so you can squeeze it in, even for 10 or 15 minutes. For busy people, this is a great way to add in movement.