Inspired Intentions Podcast

Inspired Intentions Podcast


Latest Episodes

177. How to Unlock the Fun of Pickleball: Growth, Learning and Community at Skyterra
March 18, 2024

In this episode, we dive into the world of pickleball with Skyterra's pickleball coach, Katie. We explore the rapid growth of the pickleball industry and its rising popularity at Skyterra, including t

176. Unlocking Lasting Health: The Science of Habit Formation with Dr. Campanile
March 11, 2024

Join us for an insightful episode with Dr. Campanile as we explore the science of habit formation and its impact on long-term health goals. Learn about the biochemical processes behind habit formation

175. Uniting for the Great Outdoors: The Power of NC's Outdoor Recreation Coalition
March 04, 2024

Join us as we explore the importance of outdoor recreation in North Carolina and beyond. Today our guest is Tom Dempsey, founder and CEO of Skyterra neighbor SylvanSport, to discuss the impactful form

174. Brushstrokes of Wellness: Exploring the Healing Power of Art on Mental Health
February 26, 2024

Join us for a discussion about the transformative world of art and its profound impact on mental health. Joining us is the esteemed Kerrie Seymour, Professor of Acting at Clemson University, and a ren

173. The Power of Rest: Enhancing Performance with Recovery
February 19, 2024

Discover all about rest days, and how taking time to recover is as crucial as exercise for optimal performance and well-being. Hear insights and strategies for effective rest and recovery. Plus, don't

172. Dress to Express: How to Love and Honor Your Body
February 12, 2024

In this heartwarming Valentine's Week episode, we delve into the art of self-love and expression through fashion. Join us as we celebrate and honor bodies by embracing the colors and styles that make

171. Finding Direction: Nick's Journey to Adulthood at SYA
February 07, 2024

In this special bonus episode, we're joined by Nick from Skyterra Young Adult, who shares his transformative journey from feeling lost in the transition to adulthood to finding direction and purpose.

170. Embracing Self-Compassion: Transforming Your Life from Within
February 05, 2024

Dive into the transformative world of self-compassion and discover how it differs from self-esteem, offering a more sustainable path to inner peace and resilience. Today's guest is Dani Santos, Clinic

169. The Chilling Truth: Exploring the Wonders of Cold Water Therapy
January 29, 2024

Today's episode is a deep dive into the icy realms of ice baths, cold plunges, and the overall benefits of cold water immersion. Learn about the science behind the benefits, explaining how cold water

168. Optimizing Health: Physician-Assisted Weight Loss and the Role of Weight Loss Drugs Like Ozempic
January 22, 2024

Welcome to a special episode, now also available on video on our YouTube channel. In this episode, we're joined by Skyterras own Dr. Teresa Campanile, who brings her expertise on physician-assisted w