Inspired Intentions Podcast
Hear from Izzy, another Skyterra Embrace student, on her story of her experience and transformation at Skyterra Embrace.
Are you living in your element? The element is where the things you love to do and the things you are good at come together. Here's how to get to a place where you are living as your most authentic se
"I didn't know I could feel this confident." Hear today from two Skyterra Embrace students, Toni and Morgan, on how they found purpose during their stay. Hear why they made the commitment, the growth
What's your definition of stress? Environmental stressors, like the recent pandemic, have knocked so many people off their routines. Find out how to re-establish your routines, the different ways that
Do you need to slow down your breathing? Follow along with Executive Director Jeff Ford for some square breathing, originally created by Navy SEALS.
We have been told our entire lives to take “deep breaths” without a proper definition. This has been based on the misconception that taking big breaths will increase the oxygen to your body. False. Br
Do you need to relax right now? Follow along with Executive Director Jeff Ford for some relaxation breathing as he takes you through one of the most popular breathing cadences: 4/7/8 breathing.
Find out how LoseSmart guest Vickie changed her life during her Skyterra stay. After arriving at Skyterra using a cane, she left with increased strength, mobility and endurance, and even finished a 5k
In the last of the seven-part series on rest, find out why you need spiritual rest. No matter what we believe or practice, no matter what strategies we implement, we all need to feel a deep connection
Find out how Skyterra LoseSmart guest Brian put the time in, invested in himself, and changed his life. His advice to anyone who is considering this four-week program for sustainable weight loss: "Do