Inspired Intentions Podcast
Latest Episodes
177. How to Unlock the Fun of Pickleball: Growth, Learning and Community at Skyterra
In this episode, we dive into the world of pickleball with Skyterra's pickleball coach, Katie. We explore the rapid growth of the pickleball industry and its rising popularity at Skyterra, including t
176. Unlocking Lasting Health: The Science of Habit Formation with Dr. Campanile
Join us for an insightful episode with Dr. Campanile as we explore the science of habit formation and its impact on long-term health goals. Learn about the biochemical processes behind habit formation
175. Uniting for the Great Outdoors: The Power of NC's Outdoor Recreation Coalition
Join us as we explore the importance of outdoor recreation in North Carolina and beyond. Today our guest is Tom Dempsey, founder and CEO of Skyterra neighbor SylvanSport, to discuss the impactful form
174. Brushstrokes of Wellness: Exploring the Healing Power of Art on Mental Health
Join us for a discussion about the transformative world of art and its profound impact on mental health. Joining us is the esteemed Kerrie Seymour, Professor of Acting at Clemson University, and a ren
173. The Power of Rest: Enhancing Performance with Recovery
Discover all about rest days, and how taking time to recover is as crucial as exercise for optimal performance and well-being. Hear insights and strategies for effective rest and recovery. Plus, don't
172. Dress to Express: How to Love and Honor Your Body
In this heartwarming Valentine's Week episode, we delve into the art of self-love and expression through fashion. Join us as we celebrate and honor bodies by embracing the colors and styles that make
171. Finding Direction: Nick's Journey to Adulthood at SYA
In this special bonus episode, we're joined by Nick from Skyterra Young Adult, who shares his transformative journey from feeling lost in the transition to adulthood to finding direction and purpose.
170. Embracing Self-Compassion: Transforming Your Life from Within
Dive into the transformative world of self-compassion and discover how it differs from self-esteem, offering a more sustainable path to inner peace and resilience. Today's guest is Dani Santos, Clinic
169. The Chilling Truth: Exploring the Wonders of Cold Water Therapy
Today's episode is a deep dive into the icy realms of ice baths, cold plunges, and the overall benefits of cold water immersion. Learn about the science behind the benefits, explaining how cold water
168. Optimizing Health: Physician-Assisted Weight Loss and the Role of Weight Loss Drugs Like Ozempic
Welcome to a special episode, now also available on video on our YouTube channel. In this episode, we're joined by Skyterras own Dr. Teresa Campanile, who brings her expertise on physician-assisted w