Inspired Intentions Podcast

Inspired Intentions Podcast


Latest Episodes

93. How Izzy Found Acceptance, Bonding and Instant Family at Skyterra Embrace
October 18, 2021

Hear from Izzy, another Skyterra Embrace student, on her story of her experience and transformation at Skyterra Embrace.

92. Five-Minute Focus: How to Live in Your Element
October 11, 2021

Are you living in your element? The element is where the things you love to do and the things you are good at come together. Here's how to get to a place where you are living as your most authentic se

91. How Two Young Adult Women Found Their Confidence at Skyterra Embrace
October 04, 2021

"I didn't know I could feel this confident." Hear today from two Skyterra Embrace students, Toni and Morgan, on how they found purpose during their stay. Hear why they made the commitment, the growth

90. How to Recalibrate Your Life
September 27, 2021

What's your definition of stress? Environmental stressors, like the recent pandemic, have knocked so many people off their routines. Find out how to re-establish your routines, the different ways that

89. Five-Minute Focus: Breathe Along with Jeff to Slow Down Your Breath
September 20, 2021

Do you need to slow down your breathing? Follow along with Executive Director Jeff Ford for some square breathing, originally created by Navy SEALS.

88. What’s Wrong With Your Breathing and How to Fix it, part 2
September 13, 2021

We have been told our entire lives to take “deep breaths” without a proper definition. This has been based on the misconception that taking big breaths will increase the oxygen to your body. False. Br

87. Five-Minute Focus: Breathe Along with Jeff to Relax Right Now
September 07, 2021

Do you need to relax right now? Follow along with Executive Director Jeff Ford for some relaxation breathing as he takes you through one of the most popular breathing cadences: 4/7/8 breathing.

86. How Vickie Arrived at Skyterra Using a Cane and Finished a 5k on her Last Day
August 30, 2021

Find out how LoseSmart guest Vickie changed her life during her Skyterra stay. After arriving at Skyterra using a cane, she left with increased strength, mobility and endurance, and even finished a 5k

85. Five-Minute Focus: The Seven Types of Rest Every Person Needs, Episode #7
August 23, 2021

In the last of the seven-part series on rest, find out why you need spiritual rest. No matter what we believe or practice, no matter what strategies we implement, we all need to feel a deep connection

84. How Brian Dropped 80 pounds and Changed his Life in LoseSmart
August 16, 2021

Find out how Skyterra LoseSmart guest Brian put the time in, invested in himself, and changed his life. His advice to anyone who is considering this four-week program for sustainable weight loss: "Do