Gerry's decades-long struggle with insomnia felt like a never-ending battle. The more he tried to force sleep, the worse his insomnia became. - His turning point came when he shifted his approach, emb

Anne-Claire experienced sleep issues when she overextended herself running her business. After reducing her workload her sleep didn't get any better. Supplements and medication didn't seem to help. Th

Jessy experienced sleep disruption due to the stress of COVID and the breakup of her community. Initially, she found it difficult to fall asleep. Then she started waking during the night and found it

After experiencing anxiety and panic attacks and not sleeping for 72 hours, Maria thought she had lost the ability to sleep. Medication wasn't working. She withdrew from life. She couldn't focus on an

Leah experienced insomnia from her teenage years. As an adult it would often come and go, until it came and didn't go! This made it difficult for Leah to live the life she wanted to live. To do the th

Amanda's insomnia was triggered by a number of stressors having a baby, relocating, getting a new job, and dealing with a toxic parent. - She tried several sleep aids and implemented a number of sl

For more than a decade, Eddie struggled with sleep. He had good nights and bad nights, and just when he thought his sleep was back on track, it would slip away again. The harder it became to sleep, th

Jeannette's sleep improved after working with me but one night she couldn't fall back to sleep and her old fears returned. She felt like something was wrong with her as this continued, night after nig

Eric, like many people with chronic insomnia, discovered that trying to fall asleep only made it harder. Although he had no trouble falling asleep, he woke up frequently at night and struggled to drif

Vicky used to manage her insomnia by taking sleeping pills for 20 years, until one night when they stopped working. This left her feeling alone and anxious, and she started to experience panic attacks