Insomnia Coach® Podcast

Insomnia Coach® Podcast


Latest Episodes

How Amy went from an intense fear of insomnia and feeling her situation was hopeless to averaging over seven hours of sleep each night (#34)
November 30, 2021

Night after night of wakefulness led Amy to a dark place where she saw no way out. She felt helpless and doomed to a life of insomnia. - Ironically, Amy became friends with someone else who was strugg

How Jennifer moved past 18 years of insomnia by exploring her sleep-related beliefs and recognizing her own insomnia in the stories of others (#33)
October 29, 2021

Jennifer's issues with sleep began 18 years ago when she started to wean her firstborn from breastfeeding. When Jennifer fell pregnant again, things got better — until it was time to wean her second c

How Jovana put insomnia behind her by recognizing that her insomnia wasn’t unique and that sleep is a natural process that cannot be controlled (#32)
September 29, 2021

In 2019, Jovana experienced a night of no sleep whatsoever but she was confident that she would get some sleep the following night. However, the next night was just the same — Jovana didn't get one mi

How Cindy tackled the insomnia that appeared after her baby was born by accepting nighttime wakefulness and eliminating safety behaviors (#31)
August 26, 2021

Cindy developed postpartum depression shortly after her daughter was born and was prescribed medication to help her sleep. The medication seemed to work at first but Cindy soon found that it wasn't he

How Jake got his sleep back on track by changing his nighttime behaviors and his daytime behaviors (#30)
July 28, 2021

Jake's sleep was severely disrupted when the COVID pandemic forced him to work from home. He soon found himself working at all hours and during weekends. When he took a vacation he found it really har

How Celia improved her sleep by abandoning all attempts to control her sleep and accepting and acknowledging anxious thoughts rather than trying to fight or avoid them (#29)
June 30, 2021

From a very young age, Celia would often try to control her sleep and often used medication to get her through her frequent bouts of insomnia. After the birth of her son and the emergence of the COVID

How Chad improved his sleep by undoing all the changes he had made in response to his insomnia (#28)
May 07, 2021

Chad experienced some sleepless nights during a stressful period at work but his sleep started to get back on track — until one completely sleepless night created an avalanche of anxiety and insomnia. Fortunately,

How Pat got rid of her insomnia by embracing a philosophy of “fake it until you make it” and accepting anxious thoughts (#27)
March 29, 2021

Pat decided to approach each day pretending that she'd had a good night of sleep. She went about her days as normal and pursued enjoyable and enriching daytime activities, independently of how she slept. She also stopped talking about insomnia. -

How Hannah got her sleep back to normal after COVID by caring less about sleep while creating better conditions for sleep (#26)
February 25, 2021

Like many of us, Hannah began experiencing sleep disruption during the COVID pandemic. When it became clear that lockdowns were likely to be extended, Hannah started to find it harder to fall asleep. Before long, she also found it hard to stay asleep,

How Susie stopped sleep from controlling her life, regained trust in her natural ability to sleep, and learned to love her bedroom (#25)
January 14, 2021

Susie never had a great relationship with sleep — but dealing with her insomnia wasn't something that was high on her list of priorities. That all changed, however, when Susie went overseas and her sleeping pills seemed to suddenly stop working.