Summer's struggle with sleep was taking over her life. No matter what she did to try to fix her sleep, nothing seemed to work. The more she tried to control sleep, the more difficult it became. - Whe

When Nina fell pregnant she could no longer use the medication she relied upon to get her through occasional periods of insomnia. Her sleep got worse and insomnia seemed to take over her life. Nothing

Kreuza found cognitive behavioral therapy for insomnia (CBT-I) helpful. However, when sleep problems returned as somniphobia a fear of sleep itself the same techniques no longer seemed to work. -

Rachel's battle with insomnia began in grad school. Sleep aids and strict routines failed to improve her sleep. - Real change came when she moved away from trying to create the perfect conditions for

Jessica's struggle with insomnia began on a family trip, and it worsened each time she traveled until it stuck around, even at home. No matter what she tried, her nights were filled with anxiety and s

Eric's battle with insomnia started after a middle-of-the-night panic attack turned sleep into a nightly struggle. In a desperate search for solutions, he made changes that didn't improve his sleep an

Gerry's decades-long struggle with insomnia felt like a never-ending battle. The more he tried to force sleep, the worse his insomnia became. - His turning point came when he shifted his approach, emb

Anne-Claire experienced sleep issues when she overextended herself running her business. After reducing her workload her sleep didn't get any better. Supplements and medication didn't seem to help. Th

Jessy experienced sleep disruption due to the stress of COVID and the breakup of her community. Initially, she found it difficult to fall asleep. Then she started waking during the night and found it

After experiencing anxiety and panic attacks and not sleeping for 72 hours, Maria thought she had lost the ability to sleep. Medication wasn't working. She withdrew from life. She couldn't focus on an