Amanda's insomnia was triggered by a number of stressors having a baby, relocating, getting a new job, and dealing with a toxic parent. - She tried several sleep aids and implemented a number of sl

For more than a decade, Eddie struggled with sleep. He had good nights and bad nights, and just when he thought his sleep was back on track, it would slip away again. The harder it became to sleep, th

Jeannette's sleep improved after working with me but one night she couldn't fall back to sleep and her old fears returned. She felt like something was wrong with her as this continued, night after nig

Eric, like many people with chronic insomnia, discovered that trying to fall asleep only made it harder. Although he had no trouble falling asleep, he woke up frequently at night and struggled to drif

Vicky used to manage her insomnia by taking sleeping pills for 20 years, until one night when they stopped working. This left her feeling alone and anxious, and she started to experience panic attacks

Jim dealt with insomnia for a decade, initially thinking it was due to heavy drinking, poor diet, late work hours, and high stress. However, his insomnia persisted even after resolving these issues, l

Nick started experiencing insomnia in 2000 when he relocated and began a new job. His life was consumed with stress, anxiety, and uncertainty, and he found that trying to avoid or fight his thoughts o

Adam's struggle with insomnia began the night before an important work presentation. A difficult night led to him calling in sick and planted a seed in his mind that difficult nights would interfere w

As Juergen grew older, his sleep patterns started to change, which is a normal part of aging. However, at the time he didn't realize this. As he began to pay more attention to his sleep, the COVID pan

Kristina had a demanding job that caused a lot of stress. One night, her husband woke her up after having a nightmare, triggering a release of anxiety that had been building up for some time. This mad