Latest Episodes

Balance Your Immune System with Dr. Heather Moday
September 28, 2022

We hear a great deal about the importance of boosting our immune systems. Dr. Heather Moday would argue that is more important to balance them.Dr. Moday is a Board Certified Immunologist, Allergist

Stand in Your Power with Jen Marples
September 21, 2022

Why are many midlife women afraid to stand in their own power? Do they think it is selfish? Intimidating? Overwhelming?We invited Jen Marples on the show this week to talk about personal power and

Declutter Your Home and Life with Tracy McCubbin
September 14, 2022

This week we are getting organized with Tracy McCubbin. Tracy believes that in order to get to the bottom of the clutter, you need to address not just what is there, but why it is there.We discuss th

Catching Up with Melissa Rivers
September 07, 2022

Welcome to Season 4 of Hot Flashes & Cool Topics and we are starting this season with the incredible Melissa Rivers.Many will remember Melissa as her mother Joan River's partner for E's Red Carpet an

Weight Gain in Midlife and How to Lose It Safely
August 31, 2022

Weight gain in midlife is one of the most frequent topics requested by our listeners. Why am I gaining weight? Is it hormonally based? Why can I do the same things I have always done but not lose wei

Menopause MythBusters with Dr. Heather Hirsch
August 24, 2022

This week we are replaying our interview with Dr. Heather Hirsch (July 31, 2020). Dr. Hirsch is an internal medicine physician, specializing in women's health and menopause care. She runs the Midlif

Osteoporosis and Bone Density: What You Need to Know.
August 17, 2022

Did you know that over 54 millions Americans have Osteoporosis or low bone mass?  Worldwide, the statistics are much higher but most people don't even realize they have it. That is why we invited Clai

Why Does Our Hair Change As We Age?
August 10, 2022

Why does our hair change as we age, especially in menopause?  In Season 1, we asked this questions and many more to trichologist Lisa Caddy.  Lisa works at Philip Kingsley to help men and women with a

How Epigenetics Can Help Balance Our Hormones
August 03, 2022

Hormonal imbalances can cause weight gain, migraines, insomnia, acne, loss of libido and much more.  On this week's episode, we speak to the authors of Our Hormones Our Health: how to understand your

What is Toxic Positivity? Learn More with Author Whitney Goodman
July 27, 2022

This week we speak with Whitney Goodman, author of Toxic Positivity: Keeping It Real in a World Obsessed with Positive Thinking.   Society bombards us with "positive vibes only" type thinking. "This t