Latest Episodes

Catching Up with Patricia Richardson, Pt. 2
June 02, 2023

We just couldn't complete our conversation with actress Patricia Richardson in 1 episode so we split it into 2.  Enjoy the second part of our conversation on menopause, midlife and the writer's strike

Catching Up with Actress Patricia Richardson
May 31, 2023

This week we are excited to catch up with Emmy and Golden Globe winning actress Patricia Richardson. You may remember her as Jill Taylor on Home Improvement. We talk about her time on the show, her n

Mental Health Tips from Nutritional Psychiatrist Dr. Uma Naidoo
May 24, 2023

Are you familiar with Nutritional Psychiatry? This week we are joined by "triple threat" Dr. Uma Naidoo. She is a Harvard trained psychiatrist, professional chef graduating with her culinary schools

Dating Advice from Matchmaker Kristi D.Price
May 17, 2023

This week we are diving into the dating world with professional matchmaker and dating coach Kristi D. Price. Kristi is the founder of KP Matchmaking and has spent the last 15 years helping singles fi

Learn About Real Self-Care with Dr. Pooja Lakshmin
May 10, 2023

Did you know there is a difference between real and faux self-care? We talk to Dr. Pooja Lakshmin about her new book REAL SELF CARE and the differences between the internal work of real self-care and

6 Secrets to a Well Lived Life with 102 Year Old Dr. Gladys McGary
May 03, 2023

This week we have the honor of speaking to 102 year old Dr. Gladys McGary. Dr. Gladys McGarey, a centenarian still-practicing doctor and the mother of holistic medicine, reveals her powerful and life-

Building Lean Muscle Mass and Bone Strength with Dr. Vonda Wright
April 26, 2023

It is vital for women in midlife and beyond to maintain lean muscle mass and bone strength. This week we are speaking with Dr Vonda Wright who is a double board certified orthopedic surgeon and she s

Catching Up with Actress JoBeth Williams
April 19, 2023

This week we are catching up with the incredible actress JoBeth Williams. JoBeth is known for her memorable roles in The Big Chill and Poltergeist. We talk about her career, aging in Hollywood and h

How to Stop Being a People Pleaser with Natalie Lue
April 12, 2023

Are you a people pleaser? Do you find it hard to say no? Then this week's episode is for you. We talk to author Natalie Leu about the 5 types of people pleasers, how to set healthy boundaries and h

Red Light Therapy for Sexual Wellness with Joylux
April 08, 2023

On this bonus episode, we talk to Colette Courtion, founder of Joylux.Joylux creates innovative consumer and medical devices and products that transform womens pelvic floor health. They also offer