HOT FLASHES & COOL TOPICS

HOT FLASHES & COOL TOPICS


Latest Episodes

Anxiety and Trauma: Healing in Nature with Dr. Rochelle Calvert
November 17, 2021

Our guest this week is Dr. Rochelle Calvert, author of Healing With Nature, Nature - Based Mindfulness and Somatic Meditations to Heal Trauma.  Did you know that almost 70% of adults have experienced

Migraine Relief: Make Midlife Easier with CEFALY
November 13, 2021

Our bonus episodes in November are featuring products that we believe help make midlife easier.  Today we are talking to the CEO of Cefaly, Jen Trainor McDermott.  CEFALY is the only over the counter

Menopause Symptoms: How Essential Oils Can Help With Dr. Mariza Snyder
November 10, 2021

We can never have too many tools in our menopause tool box.  On this week's episode, we talk to Dr. Mariza Snyder about her new book The Essential Oils Menopause Solution Book.  From peppermint to lav

The Age of Aquarius: Aging Gracefully with the 5th Dimension‘s Florence LaRue
November 03, 2021

This week we speak to Florence LaRue, six time Grammy Award winner and lead singer of the legendary group The 5th Dimension. Ms. LaRue has been busy touring with The 5th Dimension, her one woman show

Breast Cancer: Know Your Genetic Risk Assessment with Dr. Holly Pederson
October 27, 2021

In today’s episode, we share an extremely important conversation with Dr. Pederson to discuss the risk assessment for breast cancer, genetic testing, 3D mammograms, and the correlation between breast

Walking For Wellness and Weight Loss with Michele Stanten and Gennev
October 20, 2021

On this episode, we talk to Michele Stanten, a walking coach, ACE-certified fitness instructor and co-author of The Walking Solution and author of Walk Off Weight, Walk Your Way to Better Health.  Too

Hallmark‘s Sweetheart Nikki DeLoach on Movies, Midlife Secrets and Her Work with Alzheimers
October 13, 2021

This week we welcome one of Hallmark's leading ladies Nikki DeLoach.  Nikki is a busy actress, philanthropist, producer and activist.  On this episode, she shares her secrets to a healthy midlife, her

Let Me Hear Your Body Talk with Body Language Expert Jan Hargrave
October 06, 2021

How do you communicate with the world?  What is your body communicating that your words may not saying.  As the nation’s leading behavioral authority, body language expert and trial consultant, Jan Ha

Welcome to Your Midlife Tribe: Revel Community Founders Lisa Marrone and Alexa Wahr
September 29, 2021

Welcome to Season 3 of Hot Flashes & Cool Topics podcast!  We are excited to be partnering with the Revel community and its founders Lisa Marrone & Alexa Wahr to offer an amazing series on Menopause,

Cucumber Clothing: Cool Designs for Midlife Women
September 22, 2021

In our last episode of Season 2, we talk to the Eileen Willet and Nancy Zeffman, founders of Cucumber Clothing.  Cucumber Clothing offers luxury, cooling, sustainable clothing and nightwear for women.