Latest Episodes

Live Longer and Healthier! Secrets Shared by The Blue Zones’ Dan Buettner
January 05, 2022

Dan Buettner is an explorer, National Geographic Fellow, award-winning journalist and producer, and New York Times bestselling author. He discovered the five places in the world – dubbed blue zones ho

Learn About Clean Beauty with Expert Kathryn Dickinson
December 29, 2021

Do you know what ingredients are in your skincare or lotions?  Do you know what Clean Beauty means?  This week we went straight to an expert for the answers.  Kathryn Dickinson is founder of Aillea Be

A Peaceful Death with Palliative Care Expert Dr. Kathryn Mannix
December 22, 2021

The holidays can be a stressful time for many people who have lost a loved one or may be caring for someone who is ill.  We invited Dr. Kathryn Mannix to discuss death, palliative care and how to have

Surgical Menopause and HRT with Ms. Medicine‘s Dr. Lisa Larkin
December 15, 2021

This episode is the audio portion from our recent Revel Session with Dr. Lisa Larkin.  Hot Flashes & Cool Topics podcast is currently hosting a 6 month series on Menopause and Positive Aging on the Re

Bonus Episode: Shoe Lovers! Make Midlife Easier with Walking Cradles
December 10, 2021

Another installment in our Make Midlife Easier for the holidays!  This episode we talk to Lisa Schmitz from Walking Cradles Shoes about how shoes for women can be comfortable but still stylish.  We ha

Sleep Better with Dr. Lynelle Schneeberg
December 08, 2021

This week we are talking about sleep! Lack of sleep and sleep anxiety are common complaints for women in midlife and beyond.  We have invited Dr. Lynelle Schneeberg to share practical ways to stop the

Actress Sharon Gless: Apparently There Were Complaints
December 01, 2021

This week we enjoy an amazing conversation with multiple Emmy and Golden Globe winning actress Sharon Gless.   Sharon is best know for her roles as Christine Cagney in Cagney and Lacey and Debbie Novo

Menopause: Our Stories Pt. 2
November 24, 2021

This week Colleen and Bridgett are doing things a little different.  After many requests for our personal experiences with perimenopause, menopause and midlife, we are updating our stories.  We are al

Anxiety and Trauma: Healing in Nature with Dr. Rochelle Calvert
November 17, 2021

Our guest this week is Dr. Rochelle Calvert, author of Healing With Nature, Nature - Based Mindfulness and Somatic Meditations to Heal Trauma.  Did you know that almost 70% of adults have experienced

Migraine Relief: Make Midlife Easier with CEFALY
November 13, 2021

Our bonus episodes in November are featuring products that we believe help make midlife easier.  Today we are talking to the CEO of Cefaly, Jen Trainor McDermott.  CEFALY is the only over the counter