Episode Overview Welcome back to another Q+A episode! Today, were answering the question from a community member who is experiencing a weight loss plateau. She asks: What is your opinion on fat-free

Episode Overview Today, were celebrating the end of the year AND reaching our 300th episode! Join us as we look back on our highlights of the last hundred episodes. Well share our favorite clips and

Episode Overview Its time for another Member Spotlight! Today, youll meet Michelle, a remarkable woman, mother of three, and dedicated oncology nurse from New Hampshire. Michelle's Balance365 journe

Episode Overview In todays episode, Jen and Annie are talking about addressing recurring patterns in our lives, specifically the dreaded December hustle and all the stress that comes with it. If you

Episode Overview In todays bite-sized episode, Jen offers a special glimpse into one of her Grown Ass Woman emails, focusing on how she manages her negative body image thoughts. Join her as she share

Episode Overview Meet Allison, a 51-year-old woman who, like many of our listeners, struggled with diets for most of her adult life. However, when she joined Balance365, everything changed. She realiz

Episode Overview Welcome back to another Balance365 coaching session! This time, Annie is in the spotlight to discuss a recent surge in her sweet treat consumption. Annie started this session unsure i

Episode Overview Were sharing an incredibly emotional and powerful episode today. Like many of our members, Jen has struggled with knowing what she needs to do, and still not doing it. For the last s

Episode Overview Meet Liz Applegate, a member-turned-coach at Balance365. Like many women we meet, Liz felt she had achieved a lot in her life (and was even a coach herself) but still struggled to mak

Episode Overview Following last week's theme of simplifying nutritious eating, were back on the podcast this week to discuss how to marry convenience foods with more nutritious choices. Last week, we