Episode Overview Welcome back to another inspiring Balance365 member spotlight! Today, were chatting with Balance365 member and superfan, Jennifer. At 51, Jennifer is a powerhouseshes a successful

Episode Overview Last year, we spoke with Jen about her struggle to stick to her strength training goals (episode 294). We explored the common dilemma: "I know what to do, so why am I not doing it?" N

Episode Overview In today's episode, we tackle a question that resonates with many: How do you handle the fear of weight gain after quitting restrictive dieting? For those who've been trapped in the y

Episode Overview In this episode, we decided to shake things up with some fresh takes straight from our coaching team. In doing so, weve uncovered four surprising fat loss mistakes that might be hold

Episode Overview Feeling uncertain about your next steps in your fat loss journey? You're not alone! In todays Q+A, we give advice to one of our long-time listeners about whether she needs to stick w

Episode Overview Discover how changing your thoughts can set you up for future success. Inspired by Marshall Goldsmith's insight, "What got you here, won't get you there," we explore the power of mind

Episode Overview Today's question comes from a member in our private Facebook group who asked, "What are your thoughts on set point theory?" This theory suggests that your body naturally strives to ma

Episode Overview Are you undermining your own weight loss journey? If you find yourself perpetually stopping and starting programs, committing but then going off the rails, or only taking action when

Episode Overview Perimenopause and menopause often complicate women's health commitments. A community member recently asked, "How can I lose weight during perimenopause/menopause?" While we've explore

Episode Overview If youve ever asked someone what theyve eaten to lose weight, or tried copying someone elses diet in hopes that it would help you reach your own goals, weve got some hard-hitting