Episode Overview Were back with another live Q+A episode! Today, were talking about something many women deal with often: body comparison. If you find yourself comparing your body to women who are s

Episode Overview Like many women, Katie couldnt understand why health, wellness and weight loss eluded her. She tried many different approaches in her life from fad diets to Intuitive Eating but coul

Episode Overview In the spirit of transparency, well be honest: we had plans to create a very different podcast episode for you today. But 2022 threw us, as were sure it did for many of you. So inst

Episode Overview 2023 is almost here! If you have a weight loss goal in the new year, we need to talk! Today, were discussing four considerations to reflect on before you dive head-first into the new

Episode Overview Today, were interviewing Jeanette. At 53, shes learned how to create simple, healthy habits she knows she can sustain for the rest of her life! Currently, she is down 40lbs, has rev

Episode Overview We know so many women who wholeheartedly believe they are good for themselves. They have proven their reliability, care, and consideration in relationships with others, yet they strug

Episode Overview Hi, everyone! Were back this week with a very helpful guide for all of our new Balance365 Fat Loss Foundations members! This episode does not just get you started, but also keeps you

Episode Overview Hello everyone! Today, were getting candid with one of our members, Katie McNally! Shes here to answer YOUR questions about losing 50lbs with Balance365. We got dozens of excellent

Episode Overview Hi everyone! Were back this week with another Q+A episode. This week, were tackling two audience questions: How do I stop bingeing on bad foods after quitting dieting? How can I a

Episode Overview One in three people in the U.S. track their health data but is it a healthy practice? Or is it actually causing more harm? In this episode reshare, Annie and Jen discuss wearable tec