Episode Overview Today we’re kicking off the first part of a brand new “how-to” series! Last week we discussed quite a few evidence-based nutrition recommendations for women, specifically menopausal w

Episode Overview Today, were excited for you to hear our interview with ! These two dietitians specialize in womens health and each have three decades of nutrition experience! Theyre also authors o

Episode Overview Today we are joined by Dr. Chantel Prat, a cognitive neuroscientist and author of The Neuroscience of You. During our interview we discussed the science behind the all-too-common expe

Episode Overview Do you ever struggle to navigate your relationship with your mother? If so, you wont want to miss this episode. Were back with another guest this week, therapist Maggie Nick. Maggie

Episode Overview Meet Emily, a relationship coach, podcaster, and divorced mom of three with a heart of gold. After feeling powerless to food and emotional eating most of her life, Emily decided it wa

Episode Overview When it comes to fat loss, there are many reasons women find themselves stuck. Fear of failure, overwhelmed by information, and self-sabotage are just a few. All of these issues can b

Episode Overview Your partner has a profound impact on your behavior change journey, whether you're dating, married, cohabiting, or living apart. We understand you want to be seen, heard, and supporte

Episode Overview You want weight loss, fast. And were not here today to criticize that. No one truly desires slow results, we get it. So lets instead talk about the trade-offs of fast weight loss, a

Episode Overview Licensed Marriage and Family Therapist Vienna Pharaon joins us today on the podcast to celebrate the release of her new book, The Origins of You. We discuss how our family of origin s

Episode Overview Happy Wednesday! Were back today with a great question from a member in the Balance365 community. She asks, How do you actually love, or at least accept where youre at, while tryin