Balance365 Life Radio

Latest Episodes
Episode 281: Where to Start with Weight Loss When You're Overwhelmed
Episode Overview It is not uncommon to experience intense feelings of overwhelm when you begin anything new, especially when approaching a weight loss journey. It can arise at any stage, but we often
Episode 280: Personal + Professional Updates from Jen and Annie
Episode Overview We pride ourselves on being open and honest with our audience. Today, were giving you some updates about our year so far. Join us as we discuss our personal and professional lives, t
Episode 279: How Stefanie Overcame Her ‘Free for All’ with Food and Lost 55lbs with Balance365
Episode Overview Meet Stefanie, a busy, full-time working mom. Several years ago, Stefanie made the smart decision to ditch the toxic fad dieting cycle. But, as many women do, she was catapulted to th
Episode 278: 5 Tips to Reduce Your Alcohol Consumption
Episode Overview With the abundance of health, wellness, and weight loss information available, it can be challenging to determine how to implement nutrition recommendations in a way that works for yo
Episode 277: 5 Tips to Reduce Emotional Eating
Episode Overview Its time for another segment of our "how-to" series! Today, we dive into the all-too-common question: how do I reduce the frequency of emotional eating? If youve tried to reduce you
Episode 276: 5 Tips to Get More Protein into Your Diet
Episode Overview Welcome to another episode of our popular "how-to" series, where we go beyond telling you what to eat, and show you HOW to make sustainable changes that stick! Today, we're taking on
Episode 275: 5 Tips to Get More Fruits and Vegetables into Your Diet
Episode Overview Today were kicking off the first part of a brand new how-to series! Last week we discussed quite a few evidence-based nutrition recommendations for women, specifically menopausal w
Episode 274: Menopause Nutrition Considerations with Dietitians Hillary Wright & Elizabeth Ward
Episode Overview Today, were excited for you to hear our interview with ! These two dietitians specialize in womens health and each have three decades of nutrition experience! Theyre also authors o
Episode 273: The Neuroscience of You: Understanding Your Brain with Dr. Chantel Prat
Episode Overview Today we are joined by Dr. Chantel Prat, a cognitive neuroscientist and author of The Neuroscience of You. During our interview we discussed the science behind the all-too-common expe
Episode 272: Healing the Mother Wound with Maggie Nick
Episode Overview Do you ever struggle to navigate your relationship with your mother? If so, you wont want to miss this episode. Were back with another guest this week, therapist Maggie Nick. Maggie