Episode Overview It is not uncommon to experience intense feelings of overwhelm when you begin anything new, especially when approaching a weight loss journey. It can arise at any stage, but we often

Episode Overview We pride ourselves on being open and honest with our audience. Today, were giving you some updates about our year so far. Join us as we discuss our personal and professional lives, t

Episode Overview Meet Stefanie, a busy, full-time working mom. Several years ago, Stefanie made the smart decision to ditch the toxic fad dieting cycle. But, as many women do, she was catapulted to th

Episode Overview With the abundance of health, wellness, and weight loss information available, it can be challenging to determine how to implement nutrition recommendations in a way that works for yo

Episode Overview Its time for another segment of our "how-to" series! Today, we dive into the all-too-common question: how do I reduce the frequency of emotional eating? If youve tried to reduce you

Episode Overview Welcome to another episode of our popular "how-to" series, where we go beyond telling you what to eat, and show you HOW to make sustainable changes that stick! Today, we're taking on

Episode Overview Today were kicking off the first part of a brand new how-to series! Last week we discussed quite a few evidence-based nutrition recommendations for women, specifically menopausal w

Episode Overview Today, were excited for you to hear our interview with ! These two dietitians specialize in womens health and each have three decades of nutrition experience! Theyre also authors o

Episode Overview Today we are joined by Dr. Chantel Prat, a cognitive neuroscientist and author of The Neuroscience of You. During our interview we discussed the science behind the all-too-common expe

Episode Overview Do you ever struggle to navigate your relationship with your mother? If so, you wont want to miss this episode. Were back with another guest this week, therapist Maggie Nick. Maggie