I've realized that I need to create more space in my life for fun, adventure and downtime! Learn how you can do the same. Shownotes at healthyliferedesign.com/15

Dr. Christina Bjorndal, a naturopathic doctor and expert in the treatment of mental health conditions, shares how she helps patients to treat their anxiety, depression, bipolar disorder and eating disorders with the help of naturopathic medicine.

Learn how to support your gut health naturally in this interview with Dr. Kimberley O'Brien by Liz Carlile. Shownotes at healthyliferedesign.com/13

Making this simple shift in your mindset can make it easier to reach your health goals! Full Show Notes at healthyliferedesign.com/12

Learn how to maintain consistency in your health habits when life gets busy! Show Notes at healthyliferedesign.com/11

Crystal Phillips, former national-level speed skater and founder of the Branch Out Foundation, shares how she reclaimed her health after a diagnosis with sudden and progressive multiple sclerosis. Shownotes: healthyliferedesign.com/10

Learn why it's so important to support your body with detoxification and how to do a safe and effective spring cleanse - no juicing, fasting or supplements required! Show notes at healthyliferedesign.com/9

Discover whether vitamin or mineral deficiencies may be causing your fatigue and learn how you can replenish your body through food sources or nutrient supplementation. Show notes at healthyliferedesign.com/8

Learn how to enjoy waking up early! Following these 6 simple steps will help you to get up and out of bed earlier so that you can have an AMAZING start to your day. Show Notes at healthyliferedesign.com/7

As a behaviour change expert, Dr. Lisa Belanger helps you to implement seemingly small habit changes that have a profound impact on your well-being, productivity, and happiness. Show Notes at healthyliferedesign.com/6