Healthy Life Redesign

Healthy Life Redesign

Latest Episodes

Why I’m Creating Space in my Life and How you can do the Same – Episode 015
June 20, 2018

I've realized that I need to create more space in my life for fun, adventure and downtime! Learn how you can do the same. Shownotes at

A Natural Approach to Treating Anxiety, Depression and Bipolar Disorder with Dr. Christina Bjorndal – Episode 014
June 11, 2018

Dr. Christina Bjorndal, a naturopathic doctor and expert in the treatment of mental health conditions, shares how she helps patients to treat their anxiety, depression, bipolar disorder and eating disorders with the help of naturopathic medicine.

A Natural Approach to Gut Health: Interview by Liz Carlile with Dr. Kimberley O’Brien – Episode 013
June 05, 2018

Learn how to support your gut health naturally in this interview with Dr. Kimberley O'Brien by Liz Carlile. Shownotes at

A Simple Mindset Shift to Help you Reach your Health Goals – Episode 012
May 29, 2018

Making this simple shift in your mindset can make it easier to reach your health goals! Full Show Notes at

Why Consistency is KEY: 6 Steps to Stop Falling off the Wagon with your Health Habits – Episode 011
May 22, 2018

Learn how to maintain consistency in your health habits when life gets busy! Show Notes at

Overcoming Autoimmune Disease with Nutrition & Natural Medicine – Episode 010 with Crystal Phillips
May 15, 2018

Crystal Phillips, former national-level speed skater and founder of the Branch Out Foundation, shares how she reclaimed her health after a diagnosis with sudden and progressive multiple sclerosis. Shownotes:

8 Steps to Follow for a Safe and Effective Spring Cleanse – Episode 009
May 07, 2018

Learn why it's so important to support your body with detoxification and how to do a safe and effective spring cleanse - no juicing, fasting or supplements required! Show notes at

Nutrient Deficiencies: Is This What’s Causing Your Fatigue? – Episode 008
May 01, 2018

Discover whether vitamin or mineral deficiencies may be causing your fatigue and learn how you can replenish your body through food sources or nutrient supplementation. Show notes at

6 Steps to Becoming a Morning Person – Episode 007
April 24, 2018

Learn how to enjoy waking up early! Following these 6 simple steps will help you to get up and out of bed earlier so that you can have an AMAZING start to your day. Show Notes at

How to Build Healthy Habits While Living On The Go – Episode 006
April 17, 2018

As a behaviour change expert, Dr. Lisa Belanger helps you to implement seemingly small habit changes that have a profound impact on your well-being, productivity, and happiness. Show Notes at