Healthy Life Redesign

Latest Episodes
Why I’m Creating Space in my Life and How you can do the Same – Episode 015
I've realized that I need to create more space in my life for fun, adventure and downtime! Learn how you can do the same. Shownotes at healthyliferedesign.com/15
A Natural Approach to Treating Anxiety, Depression and Bipolar Disorder with Dr. Christina Bjorndal – Episode 014
Dr. Christina Bjorndal, a naturopathic doctor and expert in the treatment of mental health conditions, shares how she helps patients to treat their anxiety, depression, bipolar disorder and eating disorders with the help of naturopathic medicine.
A Natural Approach to Gut Health: Interview by Liz Carlile with Dr. Kimberley O’Brien – Episode 013
Learn how to support your gut health naturally in this interview with Dr. Kimberley O'Brien by Liz Carlile. Shownotes at healthyliferedesign.com/13
A Simple Mindset Shift to Help you Reach your Health Goals – Episode 012
Making this simple shift in your mindset can make it easier to reach your health goals! Full Show Notes at healthyliferedesign.com/12
Why Consistency is KEY: 6 Steps to Stop Falling off the Wagon with your Health Habits – Episode 011
Learn how to maintain consistency in your health habits when life gets busy! Show Notes at healthyliferedesign.com/11
Overcoming Autoimmune Disease with Nutrition & Natural Medicine – Episode 010 with Crystal Phillips
Crystal Phillips, former national-level speed skater and founder of the Branch Out Foundation, shares how she reclaimed her health after a diagnosis with sudden and progressive multiple sclerosis. Shownotes: healthyliferedesign.com/10
8 Steps to Follow for a Safe and Effective Spring Cleanse – Episode 009
Learn why it's so important to support your body with detoxification and how to do a safe and effective spring cleanse - no juicing, fasting or supplements required! Show notes at healthyliferedesign.com/9
Nutrient Deficiencies: Is This What’s Causing Your Fatigue? – Episode 008
Discover whether vitamin or mineral deficiencies may be causing your fatigue and learn how you can replenish your body through food sources or nutrient supplementation. Show notes at healthyliferedesign.com/8
6 Steps to Becoming a Morning Person – Episode 007
Learn how to enjoy waking up early! Following these 6 simple steps will help you to get up and out of bed earlier so that you can have an AMAZING start to your day. Show Notes at healthyliferedesign.com/7
How to Build Healthy Habits While Living On The Go – Episode 006
As a behaviour change expert, Dr. Lisa Belanger helps you to implement seemingly small habit changes that have a profound impact on your well-being, productivity, and happiness. Show Notes at healthyliferedesign.com/6