What if instead of focusing on the negative aspects of our society we looked for the good? One artist, Saira Siddiqui wants to help people see their world in a more positive light by inviting them to

When were feeling something awful its natural to want to escape and try to buffer from uncomfortable feelings. Some people escape into mind numbing social media or screen time. Some people drink alc

Theres nothing like a stroll through a graveyard to remind us to stop wasting our time on things that lack real meaning in our lives. The light heartedness of Halloween helps us accept a heavy subject

Who do you think is happier? Someone who was suddenly paralyzed in an accident or people whod just won the lottery? Seems obvious right? You may be surprised to learn that according to a study by the

Do you ever feel like a plastic bag? Maybe that's why Katy Perry's hit song, Firework, resonates with so many of us. Life can feel overwhelming, like nothing we do matters and frankly, leave us feelin

Here's part two of our discussion on anxiety and how accepting and building on our anxious feelings is the best way to manage those pesky negative emotions that are so common in today's social media s

Today were talking about anxiety. If you havent experienced this challenging emotion or dont know anyone else in your friend group or family then feel free to skip this and well catch you on the n

What if I told you there was a simple, FUN, enjoyable way you couldreduce stress, boost your immunity, decrease pain, improve your connection to others, increase endorphins, improve your mood and enh

How do these three words relate to happiness? Its a bit of a listening puzzle but sorting out how being wholly present can create holiness and peace in our lives is valuable intel. Add holey, the las

Upgrade your attitude with this quick happiness workout. In honor of our 100th episode of The Happiness Playbook wed like to do a Play Theory workshop in real time with our listeners. Come along and