It takes regular and committed practice to develop and maintain a healthy mental mindset. Every day we have to get up and try again. It takes intention and the commitment to follow through on those intentions  Encouragement and support are essential as we take these transformational steps. That’s what The Happiness Playbook is all about. We want to be your personal trainer for your happiness practice. 

Play of the Week: Go all in on your commitment to a happiness practice. Lean in and accept the weekly challenges and take action with intention. If you’re on Social media tag The Happiness Playbook on a post and let us know you’re officially on Team Happiness.

Improving Her Depression, Woman Tries Something New Every Day for a Year–And Vows to Keep it Up