In this episode we're talking about a happiness power play that can lift you out of depression and alleviate the suffocating force of grief if only long enough to catch your breath for another deep di

The long lasting effects of trauma are real. We don't do ourselves any favors by trying to ignore them or take a short cut on dealing with them. We need to Be Present with the uncomfortable emotions w

In this episode you may be tempted to call me a liar because what Im going to share may seem unbelievable to some of you. But I swear on a stack of bibles and my mothers grave- its true. And by the

If youve you ever thought you heard one thing but ended up being wrong you'll enjoy this episode. Communication can be tricky. Misunderstandings happen despite having more ways of communication avail

Acceptance is necessary before we can build anything. But acceptance can be hard. There are some things we really struggle to accept, like other's opinions and perceptions. What if there was a script

Everybody has regrets- some are harmless while others can haunt us for the rest of our lives if we let them. In this episode I'll be sharing some of my regrets and hopefully helping you better manage

According to the National Institutes of Health, nearly 1 in 3 of all adolescents ages 13 to 18 will experience an anxiety disorder, and these numbers are steadily rising. Adults are no better off. Ho

How many of you brush your teeth? Do you do it more than once in awhle? More than once a week? Daily? Twice a day? What would happen if you didnt? That depends on what you consume.Is your life satur

In this episode we're sharing another Japanese secret to living a long and happy life. Ikigai is having something that makes you want to get up in the morning, work hard and makes you happy. The centu

How are dinosaurs and Imagine Dragons related to PLAY THEORY? Tune in to learn this surprising secret to gaining longevity and happiness.