The Happiness Playbook

The Happiness Playbook


Latest Episodes

Overcoming Eating disorders with Ryann Bailey Wawro (Part 2)
May 18, 2022

Part 2 of our conversation with Ryann Bailey Wawro about her journey through eating disorders.

Overcoming Eating disorders with Ryann Bailey Wawro (Part 1)
May 11, 2022

This convo with Ryann Bailey Wawro about creativity, crossing into adulthood from adolescence and her journey with eating disorders is not to be missed. We reminisce about some choice memories and add

Got Kigatsuku?
May 04, 2022

In this episode we learn about Kigatsuku (Key gots cuh) a Japanese word meaning “an inner spirit to act without being told what to do. The ability to focus is at the root of this principle cause that’

The Power of Practice
April 27, 2022

Do you have a happiness practice? Practice is the act of rehearsing a behavior repeatedly in order to master a skill. In today's episode we talk about why you need to practise happiness regularly (yes

Antifragile: Stress is a Good Thing?
April 20, 2022

Can stress be a good thing, even a necessary thing? We're exploring the idea of Antifragility and how it relates to the Play Theory principles, Accept and Build and Let Go and Play. Play of the Week:

Be Curious Not Judgmental
April 13, 2022

Can listening and acknowledging another's pain defuse a tense confrontation? You bet. Letting go of expectations and leaning in with curiosity rather than judgement can make all the difference. In thi

The Super Power of Focus
April 07, 2022

Find your rowboat of peace and quiet in the pond of calm.

Spread Happiness During Challenging Times With Sandee Clark
March 12, 2022

Today is such a special episode and you get to hear from our team, captain, LaRee Florence, and one of our major MVPs, Sandee Clark. Sandee is a powerhouse in so many ways and you're going to get to k

The Secret To Being Self Aware & Truly Present
March 05, 2022

Self awareness. It's one of those things that we hear about all the time, but what is it really? And more importantly, how can it change our lives for the better? In today’s episode we’re really explo

Survive And Thrive In The Growth Zone (UNCUT) With Aubrea Hooper
February 17, 2022

We are going to keep REAL today, I'm talking with my wife Aubrea about play theory and just going big in life. I feel like we're just going for it right now in life and we have been relying on play th