The Happiness Playbook
Latest Episodes
119. PLAY THEORY For the Win with Jaydee Sheppard
This week I sit down with one of my favorite people, Jaydee Sheppard. Tune in to learn how PLAY THEORY helped this mom of 8 launch a successful career in a very competitive real estate market, risin
You Need a Happiness Practice
It takes regular and committed practice to develop and maintain a healthy mental mindset.
Make You Dreams Come True
Dreams really do come true. So be careful what you wish for.
Apology Expected?
When is an apology needed, and when is it not a positive thing. Not sure? Tune in for some great ideas on when and how to say you're sorry.
Offering Help to the Grieving
in this podcast we share some ideas on how to offer support and care for those experiencing a heartbreaking loss.
Holiday Happiness Power Play
Feel less stress and more connection during the holidays. If youre listening in real time it's Thanksgiving week. That means lots of food, family and expectations. And we all know what happens when o
Your Brain is Play Dough
How long has it been since youve indulged in some good old time playing with play dough? Remember the wonderful squishy texture that is so pliant without being sticky? Rolling it out into snakes or