We're all gonna have days where we feel like crap. It's inevitable. Perhaps it's bad sleep, high stress, less than stellar food choices... or maybe you're a victim to all the above. And now your body and mind feel like they've bee

Work, kids, commutes... sometimes life gets in the way of training. There's no avoiding it. So when you're short on time, what's the best approach for your workouts? Today we talk about how to get the most bang for your buck when it comes t

In today's episode we talk about the dreaded (but likely inevitable) plateau that happens to the best of us. Whether it's the number on the scale or the weight on the bar, things have grown stagnant and you're stuck. What gives? In the next

Today Oshane and I briefly discuss squats and how the beginner should approach implementing and performing them within their training program. In this episode we'll talk about:how to perform an overhead squat assessment to determine if squatting is e

Long time GRIT client Joe Udine stops by to talk about his 7 year training journey and all the ups and downs that have come with it. Training can positively transform your life and general outlook on its various challenges, and no one is better suited to

On today's episode we're joined by Morgan Fereck, Registered Dietitian for OnPoint Nutrition. We cover a wide range of topics from supplements, fad diets, staples that everyone should abide by when it comes to eating, and overcoming some of the

In Part 2 of this discussion, Oshane and I talk about how you can optimize the controllable aspects of your metabolism such as muscle mass, general activity, protein intake, and your stress levels.Support the show

When you hear the word "metabolism", do you actually know what it means? If you don't, you're in the right place! Today we're gonna cover all the aspects of your metabolism and how it specifically relates to weight loss and body c

Ladies and gents, it's my birthday. I always like to take some time and reflect on the year that was and share any wisdom I've gained or nuggets of quality info that I think can positively impact someone's life. So, todays episode is just t

We're back at it again discussing why aspects of health and fitness are simple, but not so easy. Today Oshane and I talk about non-exercise activity and stress management and how you can navigate life's hurdles while appropriately managing these