Grit Fitness and Performance Podcast
Latest Episodes
#60 Creating Sustainable Behavior Changes and Nutritional Habits with Braeden Yacobucci
On today's episode we've got Braeden Yacobucci from OnPoint Nutrition. In this episode, Braeden and I discuss a wide variety of topics from the psychology of behavior change, best practices to implement when it comes to improving behavior, as
#59 Gabrielle Terzano: Disordered Eating and Reframing Your Relationship with Food and Your Own Personal Wellness
Today we're joined by Gabrielle Terzano, CCI Certified Eating Disorder Coach and creator of Nourished By Gab, a coaching service which helps young girls and women conquer their eating disorders. Gabby and I discuss a wide variety of topics in this p
#58 Quick Rant About The Fitness Industry
The barrier to entry for the fitness industry is laughably low. Don't fall victim to paying for services from unqualified coaches who simply make you tired.Support the show
#57: Gina Remini: Getting Results By Memorial Day!
Today we sit down with Gina Remini and talk about her current journey to get results (aka drop ten pounds) by Memorial Day 2023. In this episode we'll discuss how in the next 3 months she plans to get results while navigating (potential) hurdles as
#56 Matt Welsher: Getting Results For GRIT's 6 Week Challenge and Beyond
Today we're joined by Matt Welsher, a long time client and current contestant in our 6 Week Challenge. Matt's been kicking ass these last few weeks with overhauling his diet, training hard, and incorporating new behaviors and habits to create a
#55 Focus on Being Good, Not Great
When it comes to life, specifically health and fitness, consistency is arguably the most important factor when it comes to seeing success or getting results. But too many of us are hyper focused for short (but intense) stretches, only to follow that up wi
#54 How to Have a Great Lift When You Feel Like Crap
We're all gonna have days where we feel like crap. It's inevitable. Perhaps it's bad sleep, high stress, less than stellar food choices... or maybe you're a victim to all the above. And now your body and mind feel like they've bee
#53 Maximizing Workouts When You're Short On Time
Work, kids, commutes... sometimes life gets in the way of training. There's no avoiding it. So when you're short on time, what's the best approach for your workouts? Today we talk about how to get the most bang for your buck when it comes t
#52 Breaking Through Your Health And Fitness Plateau
In today's episode we talk about the dreaded (but likely inevitable) plateau that happens to the best of us. Whether it's the number on the scale or the weight on the bar, things have grown stagnant and you're stuck. What gives? In the next
#51 Squats for Beginners
Today Oshane and I briefly discuss squats and how the beginner should approach implementing and performing them within their training program. In this episode we'll talk about:how to perform an overhead squat assessment to determine if squatting is e