Grit Fitness and Performance Podcast
#52 Breaking Through Your Health And Fitness Plateau
October 14, 2022
In today's episode we talk about the dreaded (but likely inevitable) plateau that happens to the best of us. Whether it's the number on the scale or the weight on the bar, things have grown stagnant and you're stuck. What gives? In the next
Move well. Feel good. Look good. That's what we're all about at Grit Fitness and Performance. And we want to use this podcast to help you all do just that. We're going to be touching on all aspects of life that help you move closer to becoming the best ve
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