On today's episode we're talking with Dr. Leo Horowitz, PT, DPT about the role of physical therapy when it comes to injury prevention, recovery, and overall longevity and resiliency. We discuss a wide variety of topics over the course of the hour, so sit

Is it sustainable?A simple question, but important one nonetheless. Too many of us take an "instant gratification" approach when it comes to our health and fitness: we want results, and we want them now. And too often this leads to individuals engaging in

On today's episode we have Angelina, who has been a client at GRIT for two years now. Angelina has experienced a tremendous amount of success up to this point in her fitness journey (down 40lbs!), but that doesn't mean it comes without it's fair share of

The word "harsh" is used lightly in this episode because, well, some of these aren't necessarily that terrible to hear... but still valuable nonetheless. But that doesn't mean some of the statements in this episode won't strike a nerve (ex: when I explain

Today we're joined by Jenna Kelly, owner of Balanced Planet Yoga in Marlton, New Jersey. In today's episode Jenna discusses her personal journey from personal trainer to yoga studio owner and all the valuable lessons she's learned along the way. We discus

In today's episode we discuss the hurdles, hardships, and obstacles that come along with parenthood as you navigate your own personal health and fitness.Support the show

Considering calorie deficit is the only sure fire way to lose weight, claiming to be in a calorie deficit while not losing weight is, well, impossible. Here are ten reasons why you might not actually be in a calorie deficit, despite thinking you are.Suppo

Today's episode is short and sweet: what is the biggest mistake that beginners make when it comes to losing body fat?Support the show

In today's episode I reminisce about how dumb I have been in the past when it comes to my health and fitness and how, hopefully, you can avoid some of the same mistakes I've made in the last twenty some years of working out.Support the Show.

In today's episode I'll explain the one fundamental component to all unsuccessful and successful fat loss diets. While it's true that each diet or way of eating may bring about it's own unique positive changes, all successful fat loss diets boil down to o