Today we're joined by Jenna Kelly, owner of Balanced Planet Yoga in Marlton, New Jersey. In today's episode Jenna discusses her personal journey from personal trainer to yoga studio owner and all the valuable lessons she's learned along the

In today's episode we discuss the hurdles, hardships, and obstacles that come along with parenthood as you navigate your own personal health and fitness.Support the Show.

Considering calorie deficit is the only sure fire way to lose weight, claiming to be in a calorie deficit while not losing weight is, well, impossible. Here are ten reasons why you might not actually be in a calorie deficit, despite thinking you are.Suppo

Today's episode is short and sweet: what is the biggest mistake that beginners make when it comes to losing body fat?Support the Show.

In today's episode I reminisce about how dumb I have been in the past when it comes to my health and fitness and how, hopefully, you can avoid some of the same mistakes I've made in the last twenty some years of working out.Support the show

In today's episode I'll explain the one fundamental component to all unsuccessful and successful fat loss diets. While it's true that each diet or way of eating may bring about it's own unique positive changes, all successful fat loss

In this mini episode, Oshane and I discuss about the movement and stability perquisites that may get overlooked when it comes to training.Support the Show.

In this mini episode, Oshane and I talk about training until failure, if there's a time and a place for it, who should do it, and our two cents on the matter when it concerns the average person.Support the show

In this mini episode, Oshane and I talk about the goblet squat and why it's so awesome for beginners as well as some of the more common issues that may arise when performing the movement.Support the show

Today Oshane and I discuss some of the more common issues we see with a trap bar deadlift and how to correct these issues.Support the Show.