Today Oshane and I talk about two simple topics: drinking enough water and strength training twice per week. As simple as these topics may be, they're not so easy to accomplish. We'll discuss the common hurdles and problems people encounter on a

Sleep is simple. Get 7-8 hours every night. Diet is easy. Eat more real foods and enough protein. But as simple as these concepts are, they're not so easy to implement in real life for tons of people. Today Oshane and I discuss these two topics and h

Despite what social media may have you believe, there are no shortcuts when it comes to achieving success with your health and fitness goals. At the end of the day, you will need to be prepared to roll up your sleeves and work. End of story. Support the s

Far too many people approach their training with a 'wing it' mentality, and unfortunately it can lead to less than stellar results, or even worse, regressions. Whether this is due to naivety or just out-of-whack short term priorities, adjustment

There are tons of fitness stereotypes out there, some of which carry a negative connotation with them. In today's episode, Oshane and I touch on some of these stereotypes and how we can go about changing the negative perspectives surrounding them. In

In this episode you'll get to know Oshane Rose, the newest coach at GRIT Fitness and Performance. Oshane is a highly passionate and knowledgable individual with multiple years of coaching experience with a variety of clients. Aside from his vast know

Tons of our clients see success when it comes to improving their health and fitness. But for the clients who not only reach their goals, but surpass them, there are a few common traits they all share. Give this episode a listen to learn what our most succ

Today we're joined by Kim Diaz, a long time client of GRIT Fitness and Performance.  In the 12 months Kim has been training with us, not only has she seen awesome strength gains and an improvement in body composition, but Kim has made leaps and bound

Part deux of this topic! As promised, we're gonna address a couple more topics regarding which training methodology reigns supreme when it comes to certain aspects of your health. If you missed part 1, you should probably go give that a listen as wel

This question is one that gets tossed around quite a bit in the fitness world. Should you strength train or should you do some cardio? Which is best for health? Fat loss? We get asked this question a bunch, so we decided to dive into it and answer as best