Today I turn 32 years old. And while it still feels like I just graduated middle school, I think it's safe to say that I've accumulated some life lessons over the past three decades that you may be able to benefit from.  From owning a small busi

On today's episode we've got Erica Kling, a long time GRIT client who has made TONS of progress since her very first session.  Erica's physical transformation is nothing short of AMAZING, but the mental and emotional changes that have occur

When it comes to your health and fitness (and life in genera), there are three things that can help take your results to the next level: coaching, culture, and consistency. In this episode we'll dive into why these three things impact your results (o

Clients ask us similar questions aaaall the time. So we decided to answer a handful of them! Sit back and enjoy as we address the following in this FAQ episode:How important are rest days?How many calories should I be eating per day?You’ve got it so...

Back at it for Part 2 of our 12 Rules For Health and Fitness! If you missed Part 1, we'd recommend going back and listening to that first (not that these are in any particular order). In this episode we dive into rules 7-12 which are as follows...Tra

Inspired by 12 Rules For Life by Jordan Peterson, we decided to put our own spin on his best selling book and create a list of 12 rules that apply to your health and fitness.  In Part 1 of this two part episode, we'll talk about our 12 rules for...

In today's episode we sit down and chat with Jim Flood, the third member of the GRIT Fitness and Performance coaching staff.  Jim has been a coach at GRIT since August and has been helping clients reach their goals ever since. With a  background in s

On this episode of the podcast, we're joined by Antoneta Sevo, a client at GRIT Fitness and Performance. Antoneta, aka Peach, has been training with us for about 7 months now and has made a tremendous amount of progress in terms of body fat reduction

Boy oh boy do we have a treat for you guys today. For the very first time in the podcast's history, we have a guest. And today's guest is none other than Matt Emmons, co-owner of GRIT Fitness and Performance. Matt has been in the fitness industr

Listen up ladies because this podcast is just for YOU. We're here to set the record straight and go against everything you've heard growing up: the number on your bathroom scale means precisely NOTHING. It's far from a quality indicator of