There's no denying that 2020 was probably the worst year of many people's lives worldwide. It sucked for just about everyone other than Jeff Bezos and all the CEO's of hand sanitizer companies. Because of this, we're determined to help

With the recent explosion of social media and internet based training and advice, being able to discern quality trainers from the imposters can prove tricky. Everyone is seemingly qualified to help you reach your goals... but are they really? Personal...

Cheat meals are usually a topic worth touching on when it comes to health and fitness. And while cheat meals are totally fine to include in your diet, how you go about them could make or break your progress. A well planned cheat meal can serve as a nice..

The final installment of our 6 part series! In today's episode we'll talk about why muscle soreness isn't necessarily the best indicator for a good workout, why you can't turn muscle into fat, why sports drinks probably shouldn't

HEYO! Back for another installment of breaking down the BS thats perpetuated in the mainstream media about how to optimize your health. Today we'll break down the following: 1) Lighter weights, higher reps to tone your body, 2) Lifting weights is...

Back at it again with another installment to our 6 part series on the most common health and fitness myths. Today, we're gonna tackle the following myths: why static stretching should be the go-to method for improving mobility, how having the mindset of..

Back at it again for part 3 of debunking some of the most commonly believed fitness myths. In today's podcast we'll talk about why squats are NOT bad for you knees, how there's always room in your diet for "bad" food, why crunches and sit-ups aren't the..

Back at it with part 2 of debunking and clarifying some of the industry's most common misconceptions about optimizing your health. In today's podcast, we'll address why you don't need a full hour to see results in the gym, why letting fitness studios...

In this 6 part series, we'll talk about some of the more common health and fitness myths circulating in today's mainstream media and why they're simply not true. On today's episode we'll talk about the following:1. Spot reduction is possible2. Dietary...

If your sleep sucks, you suck... plain and simple. It'll affect everything in your life from how you feel to how you think, and everything else in between. Knowing that, there are definitely ways to optimize how you catch those Z's. From falling asleep...