Disclaimer: you can't lose fat without being in a calorie deficit. Let's just start with that. While the blanket statement of 'eat less and exercise more' certainly applies to helping you get into a calorie deficit, sometimes it helps to have a few...

Getting old sucks. Every year after 30 you basically get a little slower, weaker, and fatter. And unfortunately, there's no stopping it... but there are things you can do to help slow it down! In this episode you'll learn what steps you can take to...

The scale is everyone's go to method for measuring progress when it comes to fat loss... but it shouldn't be. From hard workouts the day before, sodium intake, and even bowel movements, there are just too many factors that your scale can't track that...

When it comes to your overall health and feeling good well into your golden years, there are 4 critical aspects of life that you absolutely need to address. Sleep, diet, stress, and movement. But what do you need to concern yourself with with regards to..

Restaurants are starting to open back up! How exciting! But don't let your excitement and enthusiasm for dining out ruin any progress you might be trying to achieve when it comes to your health. Restaurants can absolutely still be a part of your social...

Is there a healthy body fat percentage? Absolutely. But does that mean there is an EXACT percentage you should strive to hit? Not so much. Even though there is a cutoff point for body fat at which health concerns arise, there is also a range of...

Breads, crackers, cookies, pasta, and processed foods... know what they have in common? They're basically all some form of beige. And do you know what beige means in terms of diet? It might as well be a term for 'nutrient deficient'. These bland,...

Everyone usually always has the best intentions when it comes to their health and fitness. But sadly, good intentions don't always lead to success. Little things like negative self talk, hidden calories, and being juuuust a bit too comfortable can add...

So many of us nowadays work from a seated position. Technology has advanced so much that a majority of the work needed to make the world go round is done from behind a computer in a seated position. And with this comes some not-so-awesome changes in...

Ah, the warmup. No one actually likes to do it. In fact, a lot of you out there DON'T do it. Maybe it's because you're pressed for time. Maybe it's because you're lazy. Who knows!But the warmup before your workout is like Scottie Pippen to Michael...