Green Wisdom Health Podcast

Green Wisdom Health Podcast


Latest Episodes

Chasing Health at the Eleventh Hour
April 20, 2021

Many people wait until they develop a serious health condition to start taking better care of themselves, but prevention is often better and easier than treating a condition that has already developed. Eating a varied diet, avoiding gluten, dairy,

Is SIBO Driving Your IBS and Weight Gain?
April 08, 2021

Small intestinal bacterial overgrowth, or SIBO, is a relatively common condition, and is believed by many experts to be one of the most common causes of irritable bowel syndrome (IBS). It has also been shown to contribute to weight gain.

How Does Gluten Affect the Thyroid?
March 23, 2021

Gluten sensitivities are becoming more common, but most people don't know if they have a sensitivity. Continuing to eat foods you are sensitive to can lead to a wide variety of problems, and it can even contribute to some serious thyroid conditions.

Bad Breath… Need to Detox?
March 09, 2021

Bad breath is a common issue that can have several possible causes. These can include an oral issue such as gum disease or an infected tooth, blood sugar imbalances, kidney or liver issues, and certain infections.

How to Approach Arthritis and Inflammation
February 25, 2021

Arthritis and joint pain can be debilitating, and it's often difficult to find the cause. Activity level, genetics, age, and nutrition all play a role, but more research is showing a link between inflammation and arthritis.

Advanced Gut Health: How to Handle H. Pylori
February 11, 2021

We have discussed the importance of gut health many times and how much it affects your overall health. However, some people have cleaned up their diet and are taking probiotics, but they still struggle with gut issues.

Factors That Contribute to Weight Gain
January 26, 2021

With a new year beginning, many people make resolutions, with one of the most common ones being to lose a certain amount of weight or become more physically active. However, many people give up before January even ends,

Best Ways to Slow Down Your Immune System
January 21, 2021

There are several habits that many people have that can negatively affect the immune system. Your activity level, sugar and carbohydrate intake, vitamin and mineral deficiencies, how much caffeine you have each day,

Finding Joy and Being Grateful
January 07, 2021

As the new year begins and the holiday season comes to an end, many people abandon the focus on gratitude they had during the holidays, but being grateful is important all year, and can even potentially have some health benefits.

How Chronic Inflammation is Related to Anxiety
December 08, 2020

As chronic inflammation becomes increasingly common, anxiety and chronic diseases also become more common. Inflammation has been to shown to influence mood, weight, cognitive function, formation of certani diseases, and much more,