Green Wisdom Health Podcast

Green Wisdom Health Podcast

Latest Episodes

Finding Joy and Being Grateful
January 07, 2021

As the new year begins and the holiday season comes to an end, many people abandon the focus on gratitude they had during the holidays, but being grateful is important all year, and can even potentially have some health benefits.

How Chronic Inflammation is Related to Anxiety
December 08, 2020

As chronic inflammation becomes increasingly common, anxiety and chronic diseases also become more common. Inflammation has been to shown to influence mood, weight, cognitive function, formation of certani diseases, and much more,

Can You Reduce Brain Fog?
December 02, 2020

Brain fog is a very common problem that can have many different causes. It could be caused by food sensitivities, sleep deprivation, dehydration, nutritional deficiencies, and certain medications and health conditions.

Probiotics for Immune System and Stress
November 24, 2020

More people are beginning to understand how important gut health is to our overall health, and how it influences everything from our immune system function to our emotional health. One of the most important things to do for gut health is taking a probi...

Emotional Health Takes Physical Effort
November 11, 2020

With the holidays quickly approaching, and the many stressful events that occurred this year, many people are looking for ways to lower stress levels and improve their emotional health. However, many people are unaware of the connection between physica...

Is it an Affair of the Heart?
November 04, 2020

With heart diseasee being the most common cause of death in the United States, it's important that we do everything we can to support a healthy heart. Stress, along with a poor diet and other lifestyle factors, can play a large role in the development of

Happy Liver Makes a Happy Life
October 27, 2020

The average American encounters so many different environental toxins each day. Some experts estimate that we are exposed to hundreds of different chemicals every day, and some experts believe it could be as high as tens of thousands of differenct chem...

Early Warning Signs of a Thyroid Problem
October 14, 2020

Thyroid conditions are more common now than ever, with some experts believing this is mostly due to the high number of environmental toxins we are exposed to every day. There are many chemicals that are classified as endocrine disruptors (which means t...

Start When You’re Young to Protect Your Brain
October 07, 2020

Many people only consider the health of their brain when they notice their memory getting worse, but supporting the health of your brain when you're young can make a big difference later in life. Often, once a person's memory is severely affected,

Is it COVID, Flu, or Allergies?
October 01, 2020

With flu season approaching and seasonal allergies starting, it can be difficult to know what the differences of each of these issues are, and how to support the immune system throughout the fall and winter.