This is one of those "me getting real honest with you about my life" episodes...a few tears were shed during this recording. But THIS is so often the missing link to long-term weight loss surgery success. What I hear too often is, "I can't stand who I wa

Oh My Goodness!!! So much GOOOOD stuff in this "Happy New Year" episode! We're talking about "sabotaging" your nutrition by snacking and grazing at night, getting back on track, sticking to your plan, getting SUPER clear on your "WHY", and HOW to maintain

In this episode, from my recent Facebook LIVE, we're talking about handling holiday fears, WHY some WLS friends told me they weren’t ready for accountability, HOW to keep your WLS holiday plans sweet, simple & sustainable...AND what I think about the pouc

Remember those early days after surgery when you weren't having thoughts like..."I’ve gained 35 pounds and I feel like my tool isn’t working anymore! I’m stuck because I struggle with motivation! I'm just trying to get my head back in the game! I've regai

Today we're talking about OBVIOUS changes you can make in your life - so you can achieve your goals! Sounds great, right? But the only problem is, these changes aren't OBVIOUS to you. You can't see your way through a problem. You've pretty much given up o

In this episode, we’re talking about life - what to do when those metaphorical or REAL lizards, squirrels, and bees show up and get in the way of you achieving your goals + TWO proven ways to help your follow-through be way easier and less stressful! So l

I'm always preaching that success is in the details! So when Isabel told me she hadn't been able to exercise because there was a lot of traffic, and she was getting home late from work...well, I just HAD TO KNOW MORE! Let's talk about how YOU can begin a

Okay, you know you want to improve something in your life, AND you're ready to make the necessary changes to get there. AWESOME! So you make a big list of goals and you set out to do them all. But what happens within a few days, or at the most - a few wee

It can be hard to trust yourself after spending years struggling - wondering, “How the heck did I end up here?” Whether that means years living with obesity, or too much time spent in a relationship you knew wasn’t working, or a decade in a job that was

Daily trips to Starbucks, butter on your vegetables, or extra big handfuls of almonds can all contribute to putting on 30 pounds in 7 months. But what about when your spouse loses their job and you're worried about the future? When there's a family crisi