The Fresh Approach Podcast: skills & strategies to live your healthiest & happiest life!

The Fresh Approach Podcast: skills & strategies to live your healthiest & happiest life!


WHY you need to make peace with your pre-surgery self IF you want long-term WLS success.

January 30, 2019

This is one of those "me getting real honest with you about my life" episodes...a few tears were shed during this recording. But THIS is so often the missing link to long-term weight loss surgery success. What I hear too often is, "I can't stand who I was before I had surgery...I was a loser...I was a failure...I had no self-discipline or self-control..." If you don't get clear on who you were and WHY, pre-surgery, and make peace with yourself...you'll be at odds with yourself and your weight loss surgery journey until you do.