The Fresh Approach Podcast: skills & strategies to live your healthiest & happiest life!
Holiday fears? How to make your WLS plans sweet, simple & sustainable!
December 03, 2018
In this episode, from my recent Facebook LIVE, we're talking about handling holiday fears, WHY some WLS friends told me they weren’t ready for accountability, HOW to keep your WLS holiday plans sweet, simple & sustainable...AND what I think about the pouc
While shining a light on the essential healthy living practices - from nutrition to hydration to quality sleep, we also focus on cultivating practical skills and making heart and mindset shifts so you have tools to manage the BUMPS in the road of life - s
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