Episode 11 – How To Manage Insulin For Weight Loss In this episode Dr. Orlena, a pediatric doctor turned health coach, and I chat about the best practices to manage insulin for weight loss. Insulin works hand in hand with cortisol to determine weight s...

Episode 10 – Protein For Kids With Dr. Davis In this episode, Dr. Chana Davis (a Stanford Genetics PHD) joins me to talk about how much protein kids really need and the best way to get it. She dispels a few common myth surrounding protein,

Episode 9- Pelvic Floor Health For New Moms Join myself and pelvic floor specialist Terryll Bladock as we chat about the crucial things moms need to learn about their pelvic floor! We discuss the impact of pregnancy on your pelvic floor as well as the ...

Episode 8- How To Use Intermittent Fasting For Weight Loss Join myself and my personal mentor Graeme Thomas as we chat about how to use intermittent fasting specifically for weight loss! We’ve used intermittent fasting with figure competitors,

Episode 7- How To Keep Kids Healthy With Essential Oils Join myself and health coach Mindy Menard today as chat about the ins and outs of using essential oils with kids… safely! Learn more about why oils are so potent and helpful but also why they shou...

Episode 6- My Personal Fitness Journey By popular request today I’m delving into my own personal fitness journey! Back in the day I was a smoker and could barely carry a case of beer. Then I shook everything up with one random resolution.

Episode 5- Crucial Daily Habits The word “healthy” may mean something different to all of us (which is awesome!). But that doesn’t mean that there aren’t common habits each and every one of us shouldn’t be doing to improve our health- no matter our goa...

Episode 4- How To Do Pull Ups Training to get your first pull up? Looking to improve the one you can already do? In this episode, I’m chatting about everything pull-ups! Learn how often to train, the difference between chin-ups and pull-ups and the dri...

Episode 3- Tips & Tricks To Go Dairy Free In this episode, I’m sharing my personal journey towards being dairy free. How and why it came about and my biggest tips on navigating day to day life without dairy (and yes, no cheese!

Episode 2 – The 4 Pillars Of Weight Loss Welcome to episode 2 of the Fitasamamabear Podcast! In this episode I’ll be chatting to Martina Biljan a Registered Holistic Nutritionist about the four main factors of weight loss that are commonly overlooked.