Episode 8- How To Use Intermittent Fasting For Weight Loss
Join myself and my personal mentor Graeme Thomas as we chat about how to use intermittent fasting specifically for weight loss! We’ve used intermittent fasting with figure competitors, endurance athletes, medical professionals and every day parents and in this episode we’re sharing our tips with you.
Learn what you can (and shouldn’t) consume while intermittent fasting, how long fasts should be and the differences between males and females in terms of fasting and weight loss results.
Get all your questions answered and find out if intermittent fasting is for you (and how to rock it if it is!) in this episode. Plus, hear more about my own personal experience with fasting and the tricks I’ve learned along the way.

* Introduction
* Graeme’s Introduction (2:18)
* How Graeme Started With Intermittent Fasting (3:28)
* Graeme’s Initial Experience With Intermittent Fasting For Weight Loss (6:44)
* My Personal Experience With Intermittent Fasting (9:27)
* The Nature Of The Fitness Industry & Fad Diets (10:33)
* Intermittent Fasting Benefits & Basic Approaches (12:41)
* The Social Aspects Of Eating
* Physiological Aspects Of Fasting (16:10)
* Controlling Calories (17:55)
* The Rules Of Intermittent Fasting (18:53)
* What Liquids Can You Have While Using Intermittent Fasting? (20:18)
* How Long Should You Fast (26:41)
* Duration Of A Fast In Terms Of Calories (28:06)
* How Long Do You Need To Commit To Intermittent Fasting For It To Work?
* Intermittent Fasting For Weight Loss
* A Note On Superfoods
* What Time Of Day To Fast (32:03)
* What To Eat Post-Fast
* Daily Fasts Versus Long Fasts (34:56)
* When NOT To Use Intermittent Fasting (36:27)
* Intermittent Fasting & Female Hormones (37:24)
* Fasting & Food Temptation
* Key Elements Of Fasting
* Fasting & Cheat Meals (43:21)
* How To Make Fasting Easy (45:02)
* Timing Your Fasts (46:52)
* How Your First Bout Of Intermittent Fasting Feels (47:38)
* Eat Quality Food After Fasting (51:49)
* Do Not Use Fasting If…
* The 16 Hour Fast (53:09)
* Making Intermittent Fasting Work With Your Lifestyle (54:11)
* How To Overcome “Hangry” (54:46)
* The Final Meal Before A Fast (56:12)
* The Dangers Of Intermittent Fasting (57:05)
* One Last Tip On Intermittent Fasting (59:21)
* My Favorite Part About Intermittent Fasting (1:01:23)
* Controlling Hunger (1:02:30)
* Fasting Works For Some & Not Others (1:04:52)
* Wrap Up (1:05:57)
* Mentioned In the Podcast
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