Episode 6- My Personal Fitness Journey
By popular request today I’m delving into my own personal fitness journey! Back in the day I was a smoker and could barely carry a case of beer. Then I shook everything up with one random resolution. It lead me in a very backwards way to where I am today- a strong, fit mom!

Mentioned In the Podcast

How Fit Mamas Struggle In Pregnancy – A Blog Post
My experience With Pregnancy #2 – A Blog Post
The Glute Guy
Couch To 5k–  Phone App